Gestalt Therapy

Gestalt therapy, more precisely, its very name, often frightens a Russian-speaking person. But in fact, in fact, in this word with German roots is not at all a terrible meaning - "image", "figure", "essence." Today it is a very popular method of psychotherapy of the humanistic direction.

Basics of Gestalt therapy

Gestalt therapy takes as its basis the conclusions of psychoanalysis, philosophical approaches, the techniques of psychodrama and many other achievements of science. In essence, this approach will unite the psychologist and the client in a single study of the way in which people are used to interacting with the environment and people. And even problems are just a method of communication in this theory.

The goal of Gestalt therapy is to help a person experience the presence of himself in his own life. At the same time, a person begins to understand that changes in his life are normal and necessary.

It is the awareness of the dynamism of life and helps to survive most of the issues. In life, there is no static, and it is thanks to this that yesterday's problems are no longer important today, because people's desires, thoughts and condition change constantly. Despite the natural tendency of a person to an equilibrium state, our state changes: first, new desires appear, then we specify them, then we seek them, we achieve, we enjoy possession, we realize it, calm down and return to zero point. This process is constant and infinite. The main principle of Gestalt therapy is to accept the surrounding reality and play with it, coping with difficulties in the game key.

Methods of Gestalt therapy

All methods are aimed at ensuring that a person finds harmony in all five important spheres of life. These include:

  1. Rational. This includes the ability to think rationally, plan, analyze, create and anticipate the results of actions.
  2. Emotional. In this sphere is the area of ​​experiencing, feelings, the ability to express them and understand them from other people.
  3. Social. This includes relationships with others, all social contacts.
  4. Spiritual. In this sphere, human understanding of the universe and itself, knowledge of the laws of life, moral values ​​and meanings.
  5. Physical. This includes financial well-being, health, and sexual maturity.

Of course, there is an obligatory individual approach that will differentiate the family Gestalt therapy from its other variations.

Basic Gestalt Therapy Techniques

An important role of the technique of Gestalt therapy is assigned to work with polarities, because one of the most important beliefs of this theory is that a person combines opposites. However, in addition to this, there are other techniques and techniques of Gestalt therapy:

Gestalt therapy today is the most popular technique that helps people to find balance, cope with a stressful situation, look at their lives from a new angle and take responsibility for what is happening. Often this is what a person needs in order to really change attitudes towards life.