Types of psychotherapy

Many of us, with the word "psychotherapy", have associations with a white office and a man in a dressing gown of the same color, diligently writing something into his notebook. We can not say that this picture was so implausible, but there are many different types of individual and group psychotherapy, in which the relationship between the patient and the therapist looks quite different. Let's get acquainted with these approaches for broadening our horizons.

The main types of psychotherapy

The main task of the therapist is to improve the patient's quality of life, and this requires a deep personal contact, because a person simply can not open up without trusting the doctor. To create the necessary atmosphere, specialists use a variety of means, selecting the most effective method of work.

If we consider the methods in terms of the number of participants, then we can single out individual and group types of psychotherapy. Rationality of use depends on the specific situation. For example, communication in groups can help when people need to understand not the uniqueness of their problem, examples of other people successfully solving such situations. Also, group sessions will help, if necessary, to see the full picture of interpersonal relationships. then family psychotherapy is used, which is one of the types of group approach. Such sessions can help with disagreements between spouses, individual therapy in such cases is ineffective, since a specialist needs to know the opinion of both partners in order to make an objective judgment. In addition, there are specific types of psychotherapy that involve only family communication, for example, the method of systemic constellations.

There is another classification of types of psychotherapy, considering not the number of participants in the session, but methods of influence used to solve problems and solve them. This includes the following areas:

This list is constantly supplemented, as different people require different approaches. For someone, the best way is to talk "heart to heart" with a psychotherapist, someone can find peace in dance or painting, and someone is able to find a way out of the situation by looking at it through the prism of a fairy tale.