The main obstacle to weight loss is hunger. If we did not feel it, then, of course, would stop eating at all, and all the polls would lose weight. However, hunger is the signal of the body, which says that it is necessary to replenish supplies. There is nothing bad in it, only sometimes we ourselves turn this physiological response into a psychological illness - we feel hunger even when we should have been fed. All these disorders come from our sick psyche and the depraved diet, which instead of satisfying the hunger, only kindles it with new power.
As a result of overeating, our stomach stretches and requires more and more food. It turns out a vicious circle. Therefore, we will tell you how to reduce the stomach and appetite in one fell swoop.
Vitamins
Before complaining and fighting your appetite, make sure that "wolf hunger" is not a sign of a lack of any substance. The organism can in the form of hunger express the need for vitamins, minerals, in the same banal iodine. Therefore, our first advice on how to reduce your appetite is to enrich your diet with vitamin and mineral complexes. Drink a couple of days of multivitamins, maybe with hunger fight will be irrelevant.
Products |
Along with products that kindle our craving for another portion, there are foods that reduce appetite.
First of all, these are products "from the garden." They consist mainly of fiber, which swells in the intestines and creates a feeling of satiety. In addition, iodine is often found in fruits and vegetables, which normalizes metabolism and the functioning of the thyroid gland. Fruits, in addition, activate the production of serotonin and we feel happy without any sweets. So, products number 1 in the fight against appetite are fruits and vegetables.
As snacks for suppressing appetite, we choose nuts, only not salted.
Another great way to reduce appetite and cravings for sweets is black chocolate. In contrast to milk and white, dark chocolate saturates us with one or two cells, and from a strong chocolate taste (we recommend chocolate with a cocoa content of at least 70%), believe me, you no longer remember the sweet.
Herbs and decoctions
The problem of losing weight, although it acquired today the nature of a pandemic, but our ancestors did not differ so much from us, and also experienced problems with a broken appetite. Therefore, to reduce the appetite folk remedies will help the proven herbal teas and teas:
- alfalfa;
- burdock;
- dandelion;
- nettle;
- fennel;
- linen;
- hawthorn.
Of all these herbs, choose the ones that you like and prepare teas for each day.
Also there is a recipe for the most delicious broth, which will appeal not only to adherents of traditional medicine. This is a raspberry broth. To make it, take half a glass of raspberries and brew it with two glasses of hot water. Let's brew for 5 hours and drink a glass before eating.
Little tricks
The fact that you need to eat slowly, thoroughly chewing, knows every child. But not all of us know how to hold back without digging your favorite dish in a matter of seconds.
Also, our appetite is affected by color. Therefore, you are not in vain wondering what color dishes reduce appetite. You need to choose the color of "not edible", and excluding the colors of all kinds of products, we still have purple. Try changing the tablecloth, plates, curtains in the kitchen.
Well, if you are the most desperate fighter with an appetite, you can even paint the walls.