Egg yolk - good and bad

Egg yolk - a common ingredient included in the recipe for a huge number of dishes. At the same time, few people were interested in the usefulness of egg yolk, so it is worth filling in the gaps and understanding this issue. In fact, this part of the egg is a mixture of biologically active and nutrient substances, which are intended for the development of a future bird.

How useful is the yolk?

If you consider the composition of substances, it is worth noting that this product contains many minerals, vitamins and other nutrients.

The use of egg yolk is due to:

1. Rich in phosphorus, necessary for the formation and restoration of bone tissue.
2. Nutrients contained in the egg are absorbed in the body to the fullest, which in other foods is extremely rare.
3. The presence of a large number of useful substances causes the strengthening of the protective and regenerative functions of the body.
4. Favorably affects the nervous system, as well as metabolism.
5. The composition includes omega-3 and omega-6 acids, which are very useful for the body. They are important for hormonal balance, skin health, nails and hair.

It is worth considering, that egg yolk can cause not only good, but also harm to the body. This is due to the presence of a large amount of cholesterol, but the harm of a person from this can only be felt if a week eat more than seven eggs. Still it is impossible not to mention the danger of infection with salmonella , so it is important to choose and process the product correctly and not eat eggs in raw form. In addition, there are people with an individual intolerance to this product, which manifests itself in the form of an allergy. It is also worth noting that the yolk is high in calories, so there are 322 calories per 100 grams, so if there are too many of them, it can damage the figure.