Alkaline food products

We all know that nutrition should be right and balanced. But we only try to balance it, as a rule, based on the parameters of proteins , fats and carbohydrates . But many forget that it is necessary to maintain and acid-base balance. According to the rules of nutrition, it is optimal for a person to consume 75% of alkaline foods and 25% of acidic foods. However, in the modern world everything is the other way around, and this leads to the fact that because of the increased acidity in the body, a lot of problems and illnesses arise. Consider which foods are alkaline, and how to increase their share in the diet.

Products with an alkaline reaction and their role

Alkaline products are, first of all, vegetable, natural food, which simultaneously cleanses the body and enriches it with nutrients, and creates an optimal environment for all cells.

But the acidic food, which is mainly represented by products of animal origin, on the contrary, is difficult to assimilate, contributes to the formation of toxins and toxins. The equilibrium is shifted towards acidity because of it. With a regular imbalance, a variety of diseases occur: atherosclerosis, gout, osteochondrosis, etc.

Thus, products that relate to alkaline, first of all, allow you to balance the acid-base balance. If five parts of alkaline products have two parts of acidic - the body will be in perfect order, and many diseases will be bypassed.

Table of alkaline and acidic food products

There are many different tables that can be printed and hung on the refrigerator to better navigate in the right combinations of products. However, their lists are fairly simple, and with regular application you can probably remember them without it.

The following products have the strongest alkalizing effect:

This list of alkaline products should be kept in mind constantly and used especially actively on those days when you decide to eat something oxidizing (a list of such products will be offered below).

A weaker alkaline effect is possessed by a different series of products. They can be included in the diet daily and eat as much as necessary - they will not do any harm:

Alkaline foods should form the basis of the diet, so try to eat so that they enter at least three of your four meals.

Acid products

Consider products in which you should be especially careful, because they strongly acidify the body. Using something from this list, you should add the alkaline products listed in the lists above to the maximum to neutralize the harm.

However, it is not necessary to take a great interest, and 20-25% of the diet should still be allocated for these products.