Tomatoes are the most popular vegetables that are used in cooking for cooking different dishes. To date, there are many different varieties, which differ in appearance, taste and chemical composition. Tomatoes are not only tasty, but also have useful properties for a person, helping to improve the body's performance. Contain these vegetables vitamins, minerals, acids and other substances. Doctors and nutritionists recommend regularly include tomatoes in their diet.
Useful properties of fresh tomatoes
This type of vegetables has a wide range of actions on the body, which is due to the rich chemical composition. Talking about them can be a long time, so consider the main properties and benefits of tomatoes:
- Thanks to the presence of B vitamins, one can speak of a positive effect of the vegetable on the activity of the nervous system. The composition includes the organic substance thiamine, which gets into the body, turns into serotonin - a hormone of happiness.
- They have antioxidant properties, reducing the risk of cancer.
- Positively affect the state of the cardiovascular system. Tomatoes reduce the level of bad cholesterol and normalize the pressure.
- They are able to maintain immunity, and all thanks to phytoncides, which destroy different bacteria and have anti-inflammatory action.
- Helps to neutralize the toxins that accumulate in the body due to the consumption of harmful food.
- It is impossible not to note the positive effect of tomatoes on the activity of the digestive system, since the composition includes a lot of fiber. It envelops harmful substances and removes them from the body, which improves the work of the digestive tract.
- Properties will be appreciated by women who want to cope with excess weight, as vegetables improve metabolism. Given the small caloric content, the fruits are considered a dietary product.
- Given the presence of antioxidants and lycopene, it can be argued that tomatoes have a positive effect on the state of bone tissue.
- Vegetables are anti-cancer, anti-inflammatory and antioxidant, which helps reduce the risk of oncological diseases.
- Positive effect of vegetables on the state of vision, reducing the risk of age-related changes in the retina, which lead to blindness.
- Ripe vegetables are useful for people with anemia, because they contain iron salts in easily digestible form, as well as folic acid, necessary for the normalization of hematopoiesis.
- Included in the phenolic compounds cause choleretic, diuretic and antimicrobial effect. They help to cope with microbes and strengthen the capillaries.
The properties of fresh tomatoes are different, given their grade. For example, pink fruits contain a large amount of selenium - an antioxidant, which stimulates the protective functions of the body and brain activity. Yellow tomatoes contain lycopene, which slows down the aging process. In this variety there is not much acid, so they can be eaten by people with high acidity of the stomach. The composition of the yellow tomato includes retinol, which positively affects the eyesight.
Tomatoes are not only useful, but also harmful properties, which is certainly worth considering. There are people who have an individual food intolerance, which is manifested in the form of an allergy . The composition includes a lot of oxalic acid, so tomatoes are contraindicated in case of problems with the kidneys and the musculoskeletal system. Do not eat tomatoes for people with cholelithiasis. It is not recommended to combine fruits with bread, eggs, meat and fish.