Easy diet, in the arsenal of which there are no strict limitations and a meager amount of food - the dream of any slimming woman. After all, for the time of weight loss there is no possibility to abandon the usual schedule of life, and to combine the frantic pace of everyday life and a weakened, half-starved state of health is very difficult! Fortunately, there are easy diets for weight loss, which do not require either long preparations, or scrupulous calculating calories.
The easiest diet is to avoid harmful
The simplest version of slow, but true weight loss - is simply the rejection of harmful food and control portions. All that this diet requires of you is:
- salad plate. Discard large large dishes in favor of a standard plate for salads;
- eat 3-5 times a day;
- refusal of high-calorie sweets - everything is forbidden (including sugar in drinks and fruit juices in boxes), except marshmallow, jelly, fruit, sweet dairy products;
- refusal from fast food - soda, chips, french fries, sandwiches;
- on the garnish - only vegetables (you can buy ready-made frozen mixes);
- dinner - 2-3 hours before bedtime.
There are very few principles in this diet, and you will not have to constantly think about what you can and what you can not. You just rule out all the harmful! If you follow these rules, you will lose weight without too much effort. In addition, this effective and easy diet can be used for an unlimited amount of time, although all your life - it will only do you good!
Easy diet for a week - a raw diet
Such a quick and easy diet is most easily tolerated in the summer, at the height of the heat. However, in general, it is suitable for all seasons. Its main advantage - in just 7 days you can successfully lose 5-7 kg, depending on the number of your extra pounds.
This diet is based on the principles of raw food - in food you can eat only fruits and vegetables and only in its natural form, fresh. You can not eat anything warmed up, including drinking tea. If you drink juice - it should be freshly squeezed. At the same time you can eat anything from raw vegetables and fruits and at any time. Do not forget to drink 2-2.5 liters of water per day - this will save you from poor health.
This is perhaps the easiest and most effective diet of all possible options. By the way, a day you can eat up to half a glass of nuts - with this condition, the diet can be observed for at least a month. There will be no harm to health, only benefits and vitamins!
Very easy diet - kefir for dinner
Another easy and effective diet that you can stick to an unlimited amount of time, involves almost any breakfast and lunch, but a fixed dinner.
Get in the pharmacy fiber (or small bran WITHOUT additives and dyes, for example, "Siberian Fiber"). Every day, instead of dinner, drink a glass of 1% kefir, in which 2 tablespoons of such fiber are stirred. You'll be surprised, but it's a pretty hearty dinner!
The optimal results from a light diet you will achieve if you eat at about the same time and approximately according to this principle:
- Breakfast. Scrambled eggs or an omelette, or a serving of porridge + a sandwich with cheese and tea without sugar.
- Lunch. Tea + dessert (marshmallow, pastille, fruit, yogurt, but not pastry).
- Dinner. Portion of vegetable salad, rice + cutlet or vegetables + fish, or buckwheat + chicken.
- Snack. Vegetable salad with olive oil or fruit salad, or fruit.
- Dinner. 30g of fiber (bran) + 1% kefir.
Diets easy and fast suggest weight loss without much effort. In any of the three proposed options there are no special difficulties, and depending on how quickly you need the result, you can choose the appropriate option.