Diet on rice is included in the lists of the most popular diets, because this product is available, has a pleasant taste, is useful and can bring considerable benefit to the body. Do not forget that white rice is not suitable for diets: during cleaning, the most useful part containing natural fiber is removed from it. Therefore, before deciding on a rice diet, get a wild (black) or brown rice.
Diet for weight loss on brown rice
This diet is suitable for those who want to lose weight collected for a holiday or holidays kilograms. In order to get rid of constant excess weight, you do not need a diet, but a constant and proper nutrition.
It is designed for one week, during which you can lose 2-4 kilograms. Let's consider its basic principles:
- You need to eat at least 3-4 times a day;
- For breakfast, lunch and dinner you need to eat a portion of rice with vegetables;
- the amount of vegetables and rice per meal is always the same;
- at one time you can eat as much as fit on a salad plate;
- Once a day, as a second breakfast or an afternoon snack, you can eat any fruit;
- only one sauce is allowed - soy.
Try to eat vegetables always fresh. Tomatoes, cucumbers, bell peppers and cabbage are perfect for these purposes. Once a day you can afford and stewed vegetables. If you notice problems with digestion, give up this diet.
Diet with rice in the morning "5 volumes"
A five-volume rice diet will help you cleanse your body of toxins, which will make the weight loss process more likely to move. The system requires regular, but simple actions.
In five glasses, put 2 tablespoons of brown rice and pour over with water. In each container, wash rice every morning and refill for 4 consecutive days. On the fifth day, a diet begins: drain the water from the first glass, and wash rice and eat on an empty stomach. Fill the container again with rice and pour water. The next day, repeat the same thing, taking the second glass. Thus, you will eat on an empty stomach for a few days, and you will always have a reserve for another 5 days.
Start the day with rice two weeks in a row. This rice removes toxins, toxins, cleanses the gastrointestinal tract and heals the entire body.
The optimal diet for such a diet will be as follows:
- Before breakfast: soaked rice.
- Breakfast: boiled egg, servings of sea kale, juice.
- Second breakfast: green tea without sugar, apple.
- Lunch: a portion of light vegetable soup on a weak broth, a slice of whole grain bread.
- Afternoon snack: green tea without sugar, a piece of cheese.
- Dinner: vegetable mix or any cabbage and 100-150 grams of lean beef, chicken or fish, juice.
Do not use during the diet products that contain preservatives, dyes, flavor enhancers and other "chemistry", as they are the cause of accumulation of toxins.
Diet on rice and yogurt
This diet is suitable for restoring the figure after the holidays or before them. It does not contribute to long-term results, like all diets that last only 5 days. During this time you can get rid of 2-4 kilograms of excess weight .
In this case, your diet will be repeated all five days:
- Before breakfast: a glass of water.
- Breakfast: a glass of water, an apple.
- The second breakfast: a glass of water, a glass of kefir.
- Lunch: a glass of water, a glass of yogurt, a serving of rice.
- Snack: a glass of water, an apple.
- Dinner: a glass of kefir, a glass of water.
- Before going to bed: a glass of water.
Water can be drunk not in the meal itself, but 20-30 minutes before it. It remains at your discretion. It is important to maintain the drinking regime and not allow yourself anything other than what is prescribed in the diet.