Diets that really help to lose weight

Diet is not only a way to throw off extra pounds, but also an opportunity to normalize the metabolism and cleanse the body of toxins and toxins. Today you can meet a lot of so-called fast diets, the effectiveness of which is deceptive. Often people take off unwanted pounds in a week or two, and then recruit them with new strength. Are there diets that help to lose weight and for a long time forget about excess weight ? If your goal is to lose those extra pounds and adjust your figure to remain beautiful and compelling, then we offer two real diets for people who have lost weight, and on what diet you really lose weight, you can decide by reading their content.

Diet "-60"

One of the diets that really help to lose weight is the "-60" diet. It is based on a balanced diet. From the dietary diet, you do not need to clean your favorite high-calorie and fried foods. The principle of this diet is built on the fact that certain products can be consumed only at a particular time.

Diet "-60" means three meals a day. For breakfast until 12-00 you can eat any food without limiting yourself in quantity. For lunch it is forbidden to eat fatty and fried foods. Dinner should be easy, and most importantly, dinner must be reached by 18-00. After this time there is something strictly prohibited.

This diet requires a change in lifestyle. In a few weeks the body will get used to not eat in the evenings, and in the morning you will begin to feel the perfect lightness. With the help of the "-60" diet, you can not only lose unwanted pounds, but also maintain your body in great shape.

Diet Kim Protasov

To diets that help you lose weight, you can include the diet of Kim Protasov . It not only saves unnecessary kilograms, but also normalizes metabolism. The diet is designed for 5 weeks, which can be divided conditionally in two stages. The dietary diet includes mainly unprocessed vegetables and fruits, as well as dairy products with a low percentage of fat content. The first stage of the diet lasts two weeks. It is worth using all vegetables and sour-milk products, the fat content of which does not exceed 5%. Each day, you can additionally eat 1 egg and 3 apples.

The second stage lasts three weeks. The use of low-fat sour-milk products and vegetables is accompanied by the addition of up to 300 g of fish or meat.

In order not to gain the last kilograms after five weeks, you need small amounts and gradually introduce fruits and cereals into the diet.