As soon as warm days come, the girls try to throw off the boring warm things as soon as possible and change into something more open, light and sexy.
But not everyone can afford it. Unfortunately, our body tends to accumulate harmful products, and extra pounds, as a rule, appear unnoticed, but that will get rid of them much more difficult. But do not worry, because nature itself is ready to help us regain harmony, beauty and confidence .
There are several popular options for non-strict, but effective summer diets. We will talk about some of them.
Summer diets: vegetable, drinking and berry
All three diets are very effective in combating obesity, each has its own positive and negative properties.
Berry . The most delicious and healthy diet for the summer is berry. Berries are rich in vitamins C and E, useful minerals. Observing the berry diet, you not only get rid of extra pounds, but also strengthen immunity. The essence of this diet is simple - eat any berries (watermelon also fits), but exclude completely sugar, salt, meat products and cheeses. For better assimilation of berries, dieticians recommend combining them with low-fat yogurt or cottage cheese. For breakfast, oatmeal on the water with raspberries or blueberries is ideal. Try to alternate berries to avoid allergic reactions. Such a diet will allow you to lose up to 5 kg in a couple of weeks.
There are several disadvantages to this method of losing weight. This diet is contraindicated in people with increased gastric acidity. Follow this principle of nutrition can be no more than three weeks, after which you should take a break.
Vegetable . The summer vegetable diet is also rich in nutrients, but sticking to it is more difficult, because it is not so rich in carbohydrates, which can lead to breakdowns. However, the result of such a diet will surprise even the skeptics. The basis of the diet is that you can eat only raw or steamed vegetables. It is necessary to exclude meat, flour, sweet. It is allowed to introduce cereals into the ration: oatmeal, corn , unpolished rice. This is the most effective diet in the summer, allowing for the first week to lose more than three kilograms. This diet has no contraindications and is easily transferred.
Drinking . Is a cardinal method in the fight against obesity. All you can do is drink. At our disposal low-fat kefir, green tea and coffee without sugar. Packaged juices and soda should be excluded. Naturally, like alcoholic beverages. This diet does not last more than three days, but gives visible results almost immediately. Extend it is not necessary, because it can lead to a digestive system disorder. To reduce stress for the body, nutritionists advise a cunning way to deceive hunger. At the first meal, take a glass of 1% kefir with finely chopped herbs (parsley, dill, green onions). Such a drink for breakfast is a pledge of your harmony and health. The drinking diet gives a big load to the kidneys, and categorically
Any of the proposed rations will allow you to easily bring the body in order and prepare the body for the beach season.
If you are dreaming to lose weight, then the most sure way - diet in the summer without effort. You have the opportunity to eat deliciously, but at the same time keep the figure. There are many variations of light and delicious dishes from products that appear in abundance on our shelves in the summer. The best diet for the summer is one that can be followed easily, and with pleasure enjoying the result.