Considering the fact that there is always so little time to lose weight, it is necessary to lose weight in proven, effective ways that will never betray. We have a list of tools that will be your direct and unerring answer to the question of how to lose weight in two weeks.
Forget about salt
When we eat salt, it interacts with water and binds it in its salt crystals. Salt, in other words, delays the fluid in the body, and when a person begins to lose weight, the liquid is the first thing that he loses. Some of us have accumulated so much subcutaneous fluid that losing it, you do not need to worry about fat, because all your excess weight was water.
So, in order to lose weight quickly in two weeks we refuse salt in any forms:
- The food is not salty;
- salinity and smoked meat do not eat;
- forget about chemical dressings, mayonnaise, ketchups and sauces, in days of weight loss you are allowed to add your own taste only with balsamic vinegar and lemon juice.
Water
In order for the body to get rid of water with a clear conscience, we need to "supply" it smoothly and generously. Drinking 2 liters of water per day, this will help not only to remove the liquid, but also the products of the breakdown of fats and proteins, which for sure you will find.
Create a deficit
If, after the above, about salt, you are still wondering how to lose weight in a couple of weeks, we advise you to create a calorie deficit. For weight loss, it is very important that you consume less than you spend, or spend more than you consume. In this connection we choose:
- or we reduce your diet to 1200 kcal per day;
- or we begin to actively engage in sports and allow ourselves 1500 - 1600 kcal.
Only having dared to go to the end without indulgences and "days off from a diet", it is really possible to grow thin essentially for short term. No one will help you if you take up your body and your health with your own hands.