Today, the diet is perceived primarily as a method of rapid weight loss. However, this is by no means the only goal of the majority of correctly formulated and balanced diets. Often a special diet is needed for people with various diseases.
Refers to this category and diet number 9. Her menu was developed and adjusted by the best doctors especially for people with diabetes.
Diet table number nine
Over the years, this diet shows good results. It is recommended for people with diabetes mellitus of medium and mild form of percolation.
The menu of diet number 9 for diabetics was made taking into account the needs of the organism in all necessary nutrients and vitamins. However, all components are chosen so that the amount of carbohydrates in food is minimal. Fats are significantly restricted, especially of natural origin. This increases the amount of protein the body receives.
Thanks to the balanced menu of diet number 9, two main goals for diabetes are achieved: weight loss and normalization of the sugar level.
Features of the menu
With this diet, salt intake is limited, which reduces the swelling and normalizes blood pressure. Refusal of fatty and fried foods contributes not only to losing weight,
The main products for preparing meals included in the diet with diet number 9 are vegetables. There are a lot of cooking options: steamed, boiled, baked. Fried and stewed food can be shown only completely occasionally, for a variety of menus.
This diet is a fairly complex category: lightly salted and unsweetened food, consisting mainly of vegetables, is not very appetizing. In addition, such a diet is long-term. Therefore, it is especially important to pay attention to the vernal type of dishes, their variety and taste, because food is not only food, but also a way of obtaining pleasure. And, in addition, the diet still includes a small number of sweets on the basis of sugar substitutes.