The bony diet refers to the category of extreme, but very effective diets. And its name already suggests that you will almost starve. The bony diet lasts 10 days, during which time you can easily lose 10 or even 15 kilograms.
This heavy weight loss procedure involves the exclusion from the diet of all foods that contain carbohydrates:
- bread;
- milk;
- porridge;
- any sweets;
- smoking;
- fruit;
- alcohol;
- corn;
- beans, etc.
You can eat lean fish, vegetables, eggs, some fruits, kefir, chicken breast and beef. These foods should be consumed in minimum quantities without sugar, salt and only boiled.
It is recommended to drink plain plain water or decoctions of medicinal herbs. Throughout the day, you need to drink up to 3-4 liters of fluid, thereby your stomach will be cleansed, and if you suffer from constipation, you will forget about them forever.
Diet menu for 10 days
1 day:
- one boiled egg;
- boiled potatoes - 1 piece;
- one glass of kefir.
Day 2:
- 300 g of boiled chicken breast;
- 300 g of vegetables.
Day 3:
- 200 g of boiled dietary fish;
- one egg.
Day 4:
- 300 g of boiled beef;
- 400 grams of vegetable salad, seasoned with a teaspoon of vegetable oil;
- 300 g of fruit, except banana.
Day 5:
- boiled potatoes - 2 pieces;
- one egg;
- half a glass of kefir.
Day 6:
- 300 g boiled lean fish or chicken breast;
- 300 grams of spinach and cucumber salad.
Day 7 repeats the menu of the second, eighth day - the menu of the fourth, the ninth day - the menu of the sixth, and on the tenth day it is necessary to eat one kefir, and you can use no more than 1 liter.
Exit from a bony diet
This diet is very hard to tolerate, but by 9-10 day the body begins to get used to such a diet, so you can not rush to sweet or fat immediately after the end of the diet. Another two weeks should be eaten modestly, gradually introducing into your menu the products you are familiar with. Thus, you will fix and save the result, and your body will not experience stress .