Whether it is possible to eat corn at growing thin - this question extremely interests all fans of the yellow vegetable having problems with excess weight. Nutritionists respond positively to it, noting that delicious cobs can even become the main component of a healthy summer menu.
Is it possible to eat corn on a diet and why?
In order to prove that corn is a valuable dietary product, experts give the following arguments:
- it is low-calorie - contains 85 calories in 100 grams;
- has a high content of vegetable protein, starch, polysaccharides - nutritious, permanently removes the feeling of hunger;
- supplies the body with valuable microelements and vitamins A , C, E, group B;
- contains fiber, which improves digestion, which leads to an acceleration of metabolism and disposal of harmful compounds.
A corn-based diet also includes the use of other foods: fresh vegetables, fruits, unsweetened tea, dairy and fermented milk products with reduced fat content. Corn can be added to salads, soups, and in pure form. The duration of the corn diet is usually 4-7 days, ha this time is lost about 3 kg.
It should be noted that corn is not shown to everyone. If there are chronic diseases of the digestive tract, kidneys, liver, pancreas, then this product should be discarded. It is hard enough to digest, it can provoke constipation, bloating and other troubles.
Is it possible to eat cooked corn while losing weight?
In its raw form, corn is usually not eaten. Optimal option - steamed cobs. In boiled form, the vegetable almost does not lose any useful substances, but if it is cooked in the traditional way, then part of it goes to water. Steaming is preferable. There is cooked corn for weight loss should be without salt and oil. It is also possible to weld porridge on water from crushed grains, also without salt, sugar and oil.
Is it possible to canned corn on a diet?
In the canned form, corn is not subjected to heat treatment, so it retains all its benefits. This makes it a suitable product for dietary nutrition . Only need to choose the right canned food that does not contain artificial additives and have an acceptable shelf life.
Is corn allowed for supper when losing weight?
Cooked corn is quite capable of replacing a full dinner for those who adhere to a low-calorie diet. But at the same time you can eat no more than two ears for 2-2,5 hours before sleep.