Why do we have nightmares?

You wake up in a cold sweat and in the dark try to understand who you are, where you are and what time it is now. The body is still running a slight tremor, and my heart is furious from the experience of horror. It's easy to guess that a few minutes earlier you had a nightmare. And like everything in life is fine and there are no special problems. Then why do you and the others sometimes have nightmares? Let's try to find the answer together.

Nightmares are being removed - what should I do?

With this question, the victims of their dreams often turn to psychologists. And they do it for good reason. Often a bad dream is as much a consequence of the brain as a signal from the subconscious and the psyche that something is wrong with you.

But first things first. Most often, young people, people who have been exposed to extreme stress or those who have noticed emotional instability are among the most vulnerable to horror stories. Let's consider these facts on examples.

  1. Why do children have nightmares? Scientists have been shown that the child's psyche is most exposed to various attacks of the outside world. Any incident that is ordinary for an adult person can cause night terrors in a child. Often this happens at the age of 6-10 years. It is at this point that the child most often encounters various fears, which draws his imagination. To save the child from nightmares, it is necessary to help him to overcome his fears, so that in a dream they do not take the form of terror.
  2. Why do pregnant women have nightmares? Future mothers are also a special category of citizens whose state of mind is extremely unstable. And again, fears are brought here - for themselves, for the child's well-being and health, and also for the way the childbirth will pass. Pregnancy is very important support of loved ones, which not only helps to find relative peace during the day, but also relieves terrible dreams at night.
  3. Why does a person often have nightmares? Variants, why this phenomenon has invaded a life set. Among the main reasons experts call the restless environment of modern life, in which a person is. Nightmares serve as a kind of signal, that danger awaits us. And they can be as a consequence of the experienced stress and mental trauma, as well as a warning of the defense mechanisms of the psyche that there are such dangers as a flame, various catastrophes, terrorism, etc.

However, there are a few more reasons why nightmares are constantly taking off. Here are just a few of them:

Apparently, the question of why nightmares are being made, there are a lot of options for an answer. However, in general, any bad sleep is a product of brain activity and consciousness. There are also positive aspects of this phenomenon. For example, training the body during night awakenings and adaptation to stressful situations in life. However, if nightmares are dreamed every night, and thereby interfere with full-fledged existence and well-being, it is worthwhile to turn to a therapist. Very often in some cases from night terrors only qualified help will get rid of. The main thing is not to be ashamed of your problem and then it can be solved.