People who are engaged in sports are concerned not so much with the issue of weight loss, as with the need for muscle building. In this regard, the protein diet of Dikul comes to the rescue - it allows, as they say, to kill two birds with one stone: to reduce the amount of adipose tissue, and to increase the amount of muscle tissue. It's tempting, is not it?
Dikul: diet and organization of diet
This diet requires attentive attitude and individual approach. In order to determine how long it is necessary to adhere to such a system, it is important to pay attention to your initial data. In this regard, you will help any system of calculating the amount of fat and muscle in a percentage. This service is provided by almost any fitness club. The more fat you have, the longer you need to eat on this system - until the necessary results are achieved.
Immediately specify - such an organization of dietary nutrition is suitable only for athletes, and those who give themselves moderate or heavy physical activity (at least 3-5 times a week). Otherwise, muscle building will not occur, and the effect of fat burning will be extremely weakly expressed. If you just want to reduce weight, this system is not for you - it involves replacing the fat mass with muscle, which means that the total weight of the body can hardly change or even increase - the muscles are much heavier than fat. The growth of muscle fibers is relevant for the most part for men, but now often women like to boast of a tight press.
In general, the organization of rational nutrition in this case is based on the usual rules for any protein diet - in each meal should be a maximum of protein and greens or vegetables to improve digestion. An approximate diet can be as follows:
- Breakfast - protein omelet with tomatoes.
- The second breakfast - half a cup of cottage cheese.
- Lunch - chicken / meat / slave + braised or fresh cabbage.
- Before and after training (dinner) - cocktail Dikul (recipe below).
- If there is no workout on this day - cottage cheese with yogurt or fish with greens.
The principles of nutrition in this case are simple: you need to eat in moderation, do not drink after eating, adhere to the correct drinking regime (1.5-2 liters of water per day).
Dikul's diet: contraindications
This diet will help in many cases, whether it's fighting obesity or with muscle tissue atrophy. However, like any protein diet, it does not suit everyone. Refuse it should be:
- persons suffering from kidney disease;
- Persons with GI tract problems;
- people with increased blood coagulability.
If you have contraindications or you suspect that it can be detected, do not take any chances. Just contact your doctor or at least a specialist in any online consultation, so as not to put your health at risk.
Cocktail of Dikul
The main element of the diet is a cocktail of Dikul, which, if desired, you can replace one more meal. It is quite easy to prepare with a blender. Put in a cup and mix these products:
- 2 packs of fat-free cottage cheese;
- 2 raw chicken eggs;
- 1/2 cup sour cream 10% fat content;
- 2 tablespoons of honey;
- 2 tablespoons of jam.
Ready cocktail can be divided into 2 parts and drink before and after training (one hour before and immediately after). For a man to take such a volume at one time can be quite possible, but for a girl - is problematic.
Do not forget that it is always better to prepare a cocktail immediately before the reception and use high-quality products for this. If you have the opportunity to buy ingredients not in the store, but in the market from private entrepreneurs, always take this opportunity.