Honey is a unique natural delicacy that abounds in useful substances. Their list includes vitamins B , C, PP, various enzymes, essential oils, minerals - more than 300 active ingredients. From this article you will learn what the caloric value of honey is, and how you can use it for weight loss.
Caloric content of honey
100 grams of natural product accounts for 327 kcal. This is about the same as in wheat bread or condensed milk - only in contrast to these foods, honey is incredibly healthy.
It's no secret that honey has a large number of varieties. So, for example, light linden and flower honey contains no more than 380 calories, but the dark varieties from herbage are higher in calorie content - from 390 to 415 kcal.
However, high caloric content of honey provides fructose, and not sugar, so this product is useful for health.
How many calories are in the spoon of honey?
Not every house has a miniature kitchen scale, so it is more convenient to consider the calorific value of honey, measuring it with spoons (without a slide):
- in a teaspoon can fit 8 g of product, and the calorie content of such a measure is 26 kcal;
- in a tablespoon fit 17 g of honey, and its caloric value is 56 kcal.
To get the most out of honey, never put it in hot tea - from high temperatures (more than 60 degrees) many of its positive properties are destroyed.
How does honey help you lose weight?
The honey contains valuable amino acids, vitamins and minerals that contribute to the complex purification of the body, enhance metabolism and, as a consequence, accelerate the rate of weight loss. At the same time, too, it is not necessary to get carried away by it, since its regular use inevitably leads to an increase in the daily calorie content of the diet, which, on the contrary, prevents weight loss.
How to take honey for weight loss?
There are several ways to lose weight with honey, and we will consider the most popular:
- In half a glass of warm water, dilute a tablespoon of honey, and squeeze out a slice of lemon. This compound should be drunk before breakfast and one hour before dinner, and after that - perform any exercises or cleaning the house. This speeds up the metabolism and cleanses the body.
- In a glass of warm water, add a spoonful of honey and a spoonful of cinnamon. Drink a drink before breakfast every day.
These recipes have a beneficial effect on metabolism and health in general. Remember - if you add honey to the diet, you need to remove all other sweets, pastries and white bread from the menu, otherwise, because of the excess of carbohydrates, you will not lose weight, but you can even gain weight.
Recommended protein menu - for example, this:
- Before breakfast: honey drink (according to the recipes described above).
- Breakfast: a couple of boiled eggs or half a pack of cottage cheese, an apple, tea without sugar.
- Lunch: meat soup, or a portion of buckwheat with beef.
- Afternoon snack: tea with a teaspoon of honey (snack, not mixing).
- Dinner: fish or chicken with a garnish of cabbage, zucchini or broccoli.
Such a diet will quickly lead you to the goal, if you do not add anything extra to it.
How to use honey for weight loss?
As additional measures, you can recommend honey massage or honey wrap -
- Honey massage . Apply a thin layer of honey on the problem areas and make patting movements. Continue until the honey becomes too sticky and pearly. This is not a very pleasant procedure, but very effective.
- Honey wrap . Apply a mixture of honey and cinnamon powder (1: 1) on the problem area with a thin layer, wrap the food film, lie under the blanket. After 1-2 hours you can flush the composition.
These procedures are performed in a day, better - at night, after them to be at rest. They are not recommended to be spent during the critical days.