Kefir diet of Larisa Dolina for 7 days

Low-calorie kefir diet Larissa Valley for weight loss will save from 7-9 kg, and for 3 cycles, in the red and 25 kg may be. Thanks to this dietary regime, the famous singer turned from a lush into a slender and stylish lady.

Menu of kefir diet of Larisa Dolina for 7 days

The author of the kefir diet, with the help of which the singer turned, is Dmitriy Saykov, who determined the purification of the organism as the first task of this regime. That is why the main product of the diet is kefir . This healthy sour milk drink is not only tasty and satisfies well, it also perfectly releases the body from all harmful and unnecessary, first of all - from stagnant contents of the intestine.

In addition to following the prescribed diet, for the best result it is necessary to follow other diet rules:

The most serious advantage of kefir diet Larisa Dolina is the absence of complex recipes. For every day of the diet a strictly defined number of products is prescribed, and kefir is required - half a liter per day (except for the 6th day, since it is unloading). It looks like a diet menu on days so:

  1. Boiled or baked potatoes (400 g).
  2. Low fat cottage cheese (400 g).
  3. Fruits with a minimum sugar content - apples, pears, oranges (400 g).
  4. Boiled or baked without salt and spices chicken fillet (400 g).
  5. Fruit, as on the 3rd day.
  6. Unloading day for 1.5 liters of mineral water.
  7. Fruit, as on the 3rd day.

In addition to the obvious advantages, the kefir diet of Larisa Dolina for 7 days has some drawbacks. Firstly, it is too strict, which contradicts WHO's rules, which do not recommend losing weight faster than 1 kg per week, and this mode loses more than 7 kg. Secondly, because of rapid weight loss may appear stretch marks. Third, it is likely the emergence of a shortage of vitamins, minerals and proteins, resulting in a deterioration in the appearance of the skin and hair, reducing immunity. Contraindicated kefir diet to people with diseases of the large intestine.

Kefir diet of Larissa Dolina for 14 days

At the kefir diet of Larisa Dolina there is a second option, calculated not for 7, but for 14 days. Weight loss at this diet is up to 10 kg. The rules of this type of diet coincide with the first, moreover, the regime of the second week of the 14-day diet repeats the 7-day diet. And the menu of the first week (besides daily 500 ml kefir) looks like this:

  1. Dried fruits (300 g).
  2. Potatoes boiled or baked (600 g).
  3. Apples (1 kg).
  4. Boiled or baked chicken fillet (1 kg).
  5. Low fat cottage cheese (1 kg).
  6. Unloading for 2 liters of mineral water.
  7. Fruits with a small sugar content (500 g).

To fix the result obtained after the kefir diet of Larisa Dolina , nutritionists recommend to expand the diet gradually, adding at first only vegetables, lean meat and fish, cottage cheese. It is desirable to permanently completely exclude from the diet harmful fats, fast food, alcoholic beverages, sugar and baking. Once a week, it is necessary to arrange unloading. In addition, nutritionists recommend increasing motor activity and walking and exercise more often.