A diet without salt and sugar is usually designed for 14 days in order to start and speed up all metabolic processes. Such food allows the body to get used to eating without using salt and sugar. Taste habits of a person change for two weeks, the body heals.
Moreover, such food is suitable for people prone to the appearance of edema, stomach and intestinal problems. This way of life allows you to find an alternative to salt, for example, replacing it with soy sauce , herbs or lemon juice.
Diet without salt and sugar
The main principle of such nutrition is that all dishes should be prepared without salt and the consumption of sugar is completely excluded.
For breakfast, it is better to eat a vegetable salad and a slice of chicken breast.
For lunch is also recommended a piece of boiled lean fish or meat, vegetables.
Dinner is limited to either vegetables or boiled meat. If desired, you can eat an omelet made from protein or cottage cheese with a low percentage of fat.
It is necessary to observe the correct drinking regime throughout the diet. You should drink one or two glasses of water 20 minutes before eating.
It is recommended to exclude from the diet all pickles, jam, sweets and pastries. Exclude from the menu fat pork, lamb.
It is worth noting that
It is noted that if you follow this lifestyle for 14 days, you can lose up to 8 kg of excess fat, depending on the initial weight.
However, harm from a diet without salt still exists. If you use this type of diet in the summer, then this threatens to deficiency in the body of vital elements. It is recommended to drink lightly salted water several times a day to make up for calcium deficiency in the body.