The more people, the more opinions, so today there are so many various dietary systems for weight loss, including mono-diet. Eggs appeared on this list not by chance, it's a protein that is so necessary for building a skeleton and muscle mass. And whether you can lose weight on eggs - this will be discussed in this article.
Do eggs help to lose weight?
Of course, help if you combine their use with proper nutrition. The fact is that eggs are included in both the weight loss program and its recruitment, and this will be confirmed by many bodybuilders. But they have one property that fighters with excess weight will appreciate - this is the presence of vitamin H , which is the main activator of weight loss. In addition, in addition to it, eggs contain other vitamins, and valuable substances, which are so necessary during the period of nutritional restrictions. Those who are interested in whether you can lose weight on boiled eggs, it is worth including them in your diet for breakfast, because they are well absorbed and prolong the feeling of satiety for a long time.
They are ideally combined with vegetables and fruits, especially citrus fruits, and also cereals. In addition, in the diet of a losing weight must necessarily be present with low-fat meat and a lot of water, and it is also recommended to increase your motor activity. After a week or two of such nutrition the weight will start to go away, but if there are eggs alone, you can lose weight faster, but this is not recommended. The thing is that the yolk contains cholesterol , which can increase the overall level of this substance in the body, and this does not have the best effect on the work of the cardiovascular system. In addition, the protein significantly increases the burden on the kidneys. Therefore, it is better to lose weight slowly, but it is true, combining eggs with other foods, but the amount of high-carbohydrate and fatty foods in the diet should be reduced.