The brain, like any other body, needs specific make-up, timely cleaning, and periodic rest. The absence of the above-mentioned "luxuries" leads to a deterioration in the work of the organ, in this case, the brain, or more precisely leads to:
- deterioration of memory, attention, concentration ;
- drowsiness;
- headaches;
- noise in the ears;
- fainting;
- cerebral blood flow disorders;
- blockage of blood vessels and atherosclerosis.
The simplest, which, perhaps, is worth starting - this is a special food for the brain. Tasty and useful - which can be simpler.
For memory, concentration, attention
We so often lament for memory, writing off everything on the account of age, that we do not even bother to think about what can be done in this situation. It turns out that there are many products that provide nutrition to the brain and, accordingly, its wakefulness.
The most favorite products of the brain:
- walnut - not just because it resembles the shape of the brain, but because it contains lecithin and a daily dose of vitamin C;
- cocoa - contains antioxidants flavanols, ensuring proper nutrition of cerebral vessels, thus preventing Alzheimer's disease and sclerosis;
- sea fish - a source of iodine and polyunsaturated fatty acids, which improve blood supply to the brain and increase the reaction rate;
- blueberries are not just delicious vitaminized nutrition for the brain, but also a powerful remedy against age-related changes;
- pumpkin seeds - if during painful reflections to eat a handful of pumpkin seeds, the decision will necessarily come, and all thanks to the zinc contained in them.
Vasodilator products in the brain food
The most common and, alas, completely irreversible disease of the brain is atherosclerosis. The disease occurs due to the destruction of small vessels, because of which the entire arterial blood supply suffers. In order to prevent or minimize the consequences of the catastrophe that has arisen,
- nutrition of cerebral vessels will provide red wine, and white - will clean the vessels of cholesterol (daily norm of 150-200 ml, you can alternate red and white wine);
- the combination of oatmeal and strawberries as part of nutrition for the brain heals, restores elasticity and relieves inflammation from the vessels;
- from the kit of folk healers - infusions, decoctions and teas from garlic, hawthorn , hornbeam flowers, valerian root, dill seeds, hazel leaves.