Many girls are sure that their problems with weight are a consequence of disorders in metabolism. In fact, this is by no means the most common problem, but the improvement of metabolism has not hurt anyone yet. With age, the pace of all processes in the body are reduced and the energy that would have been used up for life before, begins to be postponed to the future in the form of adipose tissue. If you accelerate the metabolism , this process can be stopped.
Preparations for the restoration of metabolism
Serious recovery of metabolism in the body is required only if you are officially diagnosed with hypothyroidism. In this case, the attending physician will conduct the examination and prescribe medication for you. Independently or on the advice of third parties to take medicines is strictly prohibited!
If you do not have any serious violations during the examination, then you do not need to take any medications to improve metabolism.
Products for metabolism restoration
If you think that your metabolism is slow, include more foods in your diet, in which nature itself has the function of enhancing metabolic processes. Harm does not do it exactly, but you'll notice the effect soon. The list of such products includes the following items:
- oatmeal;
- ginger, cardamom, cinnamon;
- green tea and coffee without sugar;
- turkey, liver;
- natural yoghurt;
- egg yolk;
- hot peppers;
- almond;
- blueberry;
- spinach;
- salmon.
Including such foods in your diet, you will certainly note that you lose weight more intensely than usual.
Diet to restore metabolism
Within 2-3 weeks, you can particularly actively use the products listed above, and then in the daily meal plan only include 1-2 positions. The metabolism is triggered whenever you eat, so you need to eat often, but little by little (overeating, on the contrary, reduces metabolism). The diet can be such:
Option 1
- Breakfast - oatmeal, green tea.
- The second breakfast is grapefruit.
- Lunch - soup with spinach, cereal bread.
- Snack - yogurt.
- Dinner - vegetable stew with turkey.
- Before going to bed - a glass of 1% kefir with cinnamon and ginger.
Option 2
- Breakfast - fried eggs, coffee.
- The second breakfast is half a glass of blueberries.
- Lunch is a portion of salmon with vegetables.
- Snack - a handful of almonds.
- Dinner - liver with broccoli on garnish.
- Before going to bed - yogurt.
Option 3
- Breakfast - a sandwich with salted salmon, coffee.
- The second breakfast is tea with cinnamon and ginger.
- Lunch is oatmeal with cereal soup.
- Snack - blueberry jelly.
- Dinner - stewed turkey with vegetables.
- Before going to bed , green tea without sugar.
Eating six times a day in small portions, you will improve your metabolism, and with such a right, light and delicious menu your metabolism will be simply excellent. It is important to understand that portions are minimal each time - just what goes on a small plate.
How to restore metabolism?
In some cases, only proper nutrition is clearly not enough to achieve real improvements. It is worth remembering other rules of healthy metabolism:
give up products that contain dyes, flavors, flavor enhancers, stabilizers and emulsifiers - any "chemistry";- do not overeat under any circumstances;
- drink at least 1.5-2 liters of water per day;
- give the body a load - walk for at least half an hour a day, or attend any training 2-3 times a week.
Using these simple rules, you can easily restore the natural metabolism and feel great.