Many people, desperate to lose weight with the help of diets, are sure that you can get rid of excess weight by radical refusal of food, and therefore they are extremely concerned about the question of how to stop eating at all. Although everyone who is familiar with the theory of curative fasting, and with examples of anorexia , perfectly understand that this is not an option.
Can I lose weight if I stop eating?
Achievement of the ideal of harmony is a dream of every woman. And it does not matter which funds will be used for this. Most women believe that if a good effect gives a partial refusal of food, then excellent results can be achieved with the help of complete starvation . Therefore, they are eager to learn how to stop eating at all. Nutrition experts note that total fasting is really beneficial for weight loss, but it should not become chronic. To refuse from food without negative consequences for an organism it is possible no more, than for three-five days. And you can do this only under the supervision of a doctor. Otherwise you can actually kill yourself.
How to stop eating a lot and lose weight?
To lose weight and not cause your body harm, you need to put the question somewhat differently: not how to stop wanting to eat at all, but how to start wanting to eat less. There are several really effective ways for this:
- Drink more pure water, better mineral and very cold - almost at the stage of freezing.
- During acute attacks of hunger rinse your mouth with mint infusion or chew a crust of citrus fruit.
- Distracting yourself from eating something interesting, requiring maximum concentration.
- Use the smallest dish and spoon to eat.
- Exclude salt, spices and sugar, because if the food is not tasty, then for saturation you need a much smaller amount.