Sometimes it's quite easy to spoil training to yourself and others, for this you do not even need to make special efforts. For some, this happens spontaneously and with enviable constancy. We bring to your attention the top 10 ways that girls can effectively spoil themselves and others with training.
- "These perfumes are great for my athletic image!" The worst thing you can do is use perfume before training. No matter how flawless your taste preferences are, this smell is sure to please not everyone. And some of him can get a headache. And the inevitable slight smell of sweat, mixed even with the most elite fragrance of perfume, is unlikely to decorate you.
- "Antiperspirant prevents toxins from leaving with sweat!" Many girls, after reading smart articles on the Internet, refuse antiperspirant to prevent sweating. Imagine for a moment what "fragrance" would go from the room, if everyone used this rule! Before attending a gym or aerobics classes, always use an antiperspirant - it's best if it's an easy spray with a very thin and not sharp smell.
- "Close the window, I'm cold!" If the room is terribly stuffy, and the air-conditioning does not work, it's not worth it because of fearing to torment all those who gathered with requests to close the window. It will be much more humane, if you just stay away from the window. For this, you can even slightly adjust the training program . Believe me, access to fresh air during sports is very important!
- "Just do not sweat!" Many girls perform all exercises slowly, with no load, in any case not to sweat, do not blush, do not mess up your hair ... and this is a bad example for other girls. Such trainings of the effect do not give any, it is necessary to be engaged with a tangible effort! So put up with the fact that sweating, doing sports, this is normal, moreover, this is an indicator of sufficient workload.
- "But you are doing something wrong!" Some people are inclined to everyone and always give their valuable advice. Believe me, there is a coach for this, and unless nobody turns to you, making comments to people is just plain ugly. As a last resort, you can approach the trainer and ask him to help someone who can not cope.
- "Coach, are you sure that my subscription is overdue?" It's very ugly to sort out during the training with your personal problems while distracting the trainer, and all those present will have a scandal from such scandals. All current issues need to be resolved either before the session, or after it, but not at all in time.
- "Oh, again I forgot to turn off the phone!" Especially such forgetfulness interferes with classes like yoga, where you need to relax and feel pacification. If your phone now and then issues trills, it can be great to get on your nerves, and you yourself will be uncomfortable.
- Too frankly dressing in the gym, you distract the whole male part (they look at you), the whole female part (they condemn you) and distract themselves, every now and then, bumping into the views of others .
- "Make it louder ... and now it's quieter ..." People who continually quibble to quality, then to the volume of music, terribly act on the nerves of others.
If you do not like music at all, you can record your CD and offer it to the coach. - "Why gather hair before training? Your waving hair, especially if they are very long and, if they have a tendency to fall out, will cause inconvenience to people who find them on the simulators and on the floor. In addition, in this form, the head of hair is more quickly disguised, and by the end of the training it looks rather sloppy. It is best to collect hair in a braid.
These 10 ways to spoil training to yourself and others work without fail. If you still want to leave a pleasant impression of yourself, it is better to avoid such situations.