A bicycle is an affordable means of transportation, which every year becomes more popular. In different parts of the world people began actively changing to "two-wheeled friends." At the same time, many are interested in whether cycling is useful, and what can be achieved with regular training. A bicycle refers to cardio equipment , which primarily develops the respiratory and cardiovascular system.
Is cycling good for women?
By doing regular cycling, you can get a number of advantages for your body shape and health.
What is the use of cycling for women:
- Traveling in the open air positively affects the activity of the nervous system, helping to get rid of stress, bad mood and just a moral rest. According to statistics, among the walkers on the "two-wheeled friend" more people are resistant to stress.
- There is training of the cardiovascular system, because during the ride the heart begins to contract faster, which increases its endurance. In addition, blood circulation throughout the body improves, which makes it possible to reduce nodes of blood stagnation, and this is an excellent prophylaxis of varicose veins. It is important to gradually increase the load, because the result can be the opposite.
- For those who want to get rid of extra pounds, cardio training is the best solution. Talking about the usefulness of cycling for a figure, it is worth noting that even with a quiet, measured ride for an hour at a speed of 20 km / h, you can lose up to 500 kcal. This fully explains the presence of an exercise bike in almost every gym.
- Finding out how useful cycling for weight loss, it should be noted that a good load is the muscles of the legs, the pelvis, as well as the hips and abdomen. With regular training, you can significantly improve the relief of your body.
- Improves vision and reduces the risk of myopia. During
driving a person must constantly be careful not to crash into anyone and avoid obstacles. In general, the main muscles are constantly working. - It has been proven that people who regularly ride a bicycle have better coordination of movement, and a sense of balance is constantly being trained. It is also worth noting the development of rapid reaction.
- If you ride your bike in the morning, when the air is still fresh, then you can let the lungs work at full strength. Due to this, the blood is saturated with oxygen, which then gets to other organs.