Cardio Weight Loss Supplements

Despite the fact that you can completely free to run, or walk up the stairs, many people prefer to buy simulators. In fact, an exercise on a cardio for weight loss will give the same effect as regular running. But for many, the very fact of buying a simulator is already a good motivation in order to finally take up your figure and not give up your studies.

Cardiovascular apparatus for slimming belly and other parts of the body

Unlike the power simulators, the action of which is aimed at the development of muscular strength, cardiovascular equipment is necessary in order to give the body aerobic and cardio-loading. The peculiarity of this type of load is that the exercises are performed without burdening and with a large number of repetitions, which makes it possible to achieve the effect of enhanced ventilation and trains the entire cardiovascular system.

It is believed that cardiovascular equipment for weight loss is most suitable, since their main goal is to increase the endurance of the body, while active fat burning and weight loss are a pleasant side effect.

If you have a fairly large fatty layer on the abdomen or other parts of the body, cardiovascular equipment will help you get rid of it. The maximum effect you will achieve if you combine classes with proper nutrition - that is, food, from which all fatty, floury, sweet and fast food is excluded.

Types of cardiovascular equipment

First of all, distinguish between home cardio and professional. The first type exists exclusively for home use, while the second is officially allowed for installation in public sports halls.

In addition to this division, there are many types of simulators, each of which has its pros and cons. Consider the popular options.

Treadmill . Of all cardiovascular equipment, the running track is perhaps the most popular. It is used to simulate walking and running. For weight loss you need to run at least 30-40 minutes per session and engage in 3-5 times a week. This approach will ensure rapid weight loss. However, here there are drawbacks: too much stress on the feet and knees, as well as the lumbar spine. Far from everyone can take such lessons.

Elliptical crossheader ( elliptical trainer ). In this case, the movement of the foot describes an elliptical trajectory, which makes the simulator a worthy replacement for the treadmill, stepper and exercise bike at once. The load is directed at the large muscles of the thigh, and the joints in this case do not suffer. This is a very effective and modern simulator, which should be practiced for 30-40 minutes 3-4 times a week.

Stepper . This simulator simulates the climbing of the stairs and involves the large muscles of the thigh, as well as the gluteal muscles. The simulator works mainly on the lower part of the body and is highly recommended to women with the type of figure "pear". To be engaged for growing thin follows on 30-40 minutes 3-5 times a week.

Veloergometer ( exercise bike ). This simulator simulates cycling. In some cases, levers are also provided for hand operation, which allows you to increase the consumption of calories. This simulator protects the knees and ankle joints from injuries, and almost everyone can use it. It is recommended to practice on such a simulator for 30-40 minutes 3-4 times a week.

Rowing simulator . This simulator is more popular among the male audience, as it simulates rowing. It involves the muscles of the upper shoulder girdle, as well as the muscles of the legs and back. This simulator gives an almost uniform load on almost all existing muscle groups. It is recommended to practice for 20-30 minutes 3-5 times a week.

The main thing is regularity, and whatever variant you choose, it will benefit only if you strictly follow the training schedule.