How to lose weight after menopause?

After menopause, many women begin to change the figure and they try to pick up clothes that hide shortcomings. For those who do not want to put up with the fact that now they get better not only from harmful food, but from certain hormonal changes, there are several effective recommendations that will help keep yourself in shape at any age ...

Some sources say that it is impossible to get rid of extra pounds with diets after 40 years, but losing weight is an individual process and this statement can not be applied to all women.

Causes of extra pounds

  1. At this age, the woman decreases the amount of muscle mass, which, in turn, is replaced by fat. Moreover, the fewer muscles, the fewer calories you consume.
  2. With age, the metabolism in the body slows down and the food is not digested so quickly, and this causes the appearance of extra pounds.
  3. In some women, motor activity decreases with age, which affects metabolism . That is, calories are consumed less, which means that with the same diet, weight can be added.

How to get rid of extra pounds?

To lose weight and again enjoy the reflection in the mirror, it is necessary to correctly prioritize life priorities. If you really want this and set a goal, then the process of losing weight will certainly begin.

  1. Set a goal not to lose weight, and change the way of life, because some women try to lose weight, using a variety of diets, which, if given the result, it is often temporary.
  2. Reduce the caloric content of your diet by 10%. Also, nutritionists recommend starting to eat a few meals, at least 4 times a day. Thus, you can increase the metabolic rate and get rid of hunger.
  3. The process of losing weight should bring pleasure. Provide yourself a healthy sleep, go in for sports, which will not only help you lose weight, but also improve the tone of the whole organism. Do not forget about different cosmetic procedures and massage, which give a wonderful sensation and a sense of relaxation.

5 products that are recommended after 40 years:

5 bans for women over 40:

Required physical load

You can engage in a more acceptable sport for you.

  1. Aerobic exercise (eg running, swimming, dancing, cycling). This kind of loads works great on the body and helps to get rid of excess weight. In addition, aerobic exercise reduces the risk of obesity, as well as heart and vascular problems.
  2. Force loads (mainly exercises on simulators or with dumbbells, barbells). Such training restores the lost muscle tissue and increases skin tone.

For women who for 40 years are best suited yoga, pilates, aqua aerobics or bodyflex.

If you follow the recommendations, then in 40 years you will not have to worry about extra pounds.