Lose Weight with a Hoop

Now, when the good old hoop was called hula-hoop, provided with massage elements or weighting, the question of how to lose weight with the help of a hoop again became urgent. Traditionally it is used to adjust the waist, remove the sides and stomach, but can you change the figure with it more significantly?

Does the hoop help to lose weight?

When you twist the hoop, you give the body an aerobic load that leads to an active burning of calories, and, the heavier your hoop, the stronger the process! However, like any aerobic load, during the first 20 minutes, the twisting of the hoop uses only those calories that were supplied with food. So, you can lose weight with a hoop, only if you twist it for at least 30-40 minutes.

Now that we have found out how much to twist the hoop to lose weight, it is fair to say that for a simple correction of the waist to hold with a hoop so much time is not needed. The scientists found out that if you rotate the hula-hoop only for 5-10 minutes a day, then after two weeks your waist will decrease in volume by 1 centimeter, and in other parts of the body you will lose about half of the kilogram in total. That is, even if you twist the hoop over a little bit, you can lose weight, but very slowly.

Hoop helps to lose weight: additional benefit

Having dealt with the question of whether it is possible to lose weight, twisting the hoop, consider other advantages of studying with hula-hoop, because they are not limited to this effect:

1. Training at once two systems: respiratory and cardiovascular. If you feel short of breath when climbing the stairs, then the hoop is your option! Like any kind of aerobic exercise, it will strengthen your breathing and heart, which means you will be much more enduring.
2. Like any aerobic load, torsion of the hoop allows burning calories. If the hoop you have is heavy and you twist it at a fast pace, then this figure can reach 50 or even 100 units in 10 minutes!
3. Training of the vestibular apparatus. If you have a problem with a sense of balance, torsion of the hoop can help to develop it somewhat.

The myth that the hoop presses on internal organs in the abdominal cavity and even causes their displacement is widespread. But, as already noted, this is just a myth. Even if you twist the heavy hoop, but start, as the instruction says, from 1-3 minutes and gradually strengthen the muscular corset, nothing will be scary to you.

How to twist the hoop to lose weight?

Many believe that there must be some wisdom in how to use hula-hoop. Wisdom is, in general, not called, but several valuable tips still exist:

1. The most effective is a weighted wide hoop weighing 3 kg. On the second place there are various massage options, only on the third - a usual hoop. If you have a zero degree of physical training, then you need to start with the classic option, because others may be too heavy, leave bruises and discourage enthusiasm.
2. The main thing in losing weight with a hoop is regularity! To twist a hoop it is necessary every day, since morning for 30 minutes before a breakfast or in the evening after 2 hours after a supper. If you twist several times during the day - these intervals should also be observed.
3. Start with a few minutes for three approaches with long breathing space, then go on to a long torsion hoop. Light and massage options can be twisted at least an hour in a row, but the weighted hoop is better to use not so long, especially if you are not so long ago train.

Do not forget that you need to twist the hoop, alternating every 5 minutes of movement clockwise and counter-clockwise - teach your body to cope with any direction!