It seems that the number of diets is directly proportional to the number of people who are overweight. After all, if there is such an offer, then what should be the demand! We have to admit that the world suffers from obesity, and it is especially painful for women. After all, what can be more painful for a woman than a fat woman who looks at her from a mirror. I do not want it to be reality. But, alas, this is our reality, with which we have to live, and over which we can work.
Harmful weight loss
Because of nervousness, or maybe because of an excessive desire to lose weight, but understanding that there is no willpower for a long process, most women bravely rush to tablets, teas, and other weight loss drugs. The result is a loss of several kilos due to the excretion of fecal matter or loss of fluid, disrupted GI tract, utter pessimism . Take yourself in hand, have patience, we will tell you how to lose weight effectively.
Rapid weight loss
You gained weight systematically for many years, and now you want to lose weight quickly and safely? This will not work. The slower you lose kilograms, the longer the result is saved, and it is safe to lose weight no more than 1kg per week. And for very obese people - even less.
Rapid weight loss adversely affects the skin, the faster the weight loss - the higher the likelihood of stretch marks, flabby, saggy skin.
Safe weight loss
The only way to lose weight effectively and for a long time is to change your way of life radically. This applies not only to nutrition, but also sleep patterns, bad habits, physical activity. Only an integrated approach can effectively deprive you of unwanted weight.
Proper nutrition
Proper nutrition is a healthy diet that excludes heavy, harmful products , while preserving all micro- and macro elements. The best way to lose weight quickly is to refuse for a moment and forever from fatty meat, semi-finished products, artificial sauces, smoked products, refined products. After the first days of refusal, even if you have not yet had time to start physical exercises, you will notice a change in your health and weight.
Refined products include all white food - premium flour, refined sugar, ground rice, potatoes, in short, all flour and sweet products. At the same time, you can not deny yourself brown sugar, brown rice and rye flour.
Calories
If you really want to know how to lose weight quickly and for a long time, you definitely can not do without calorie counting skills. First of all, calculate what your daily need for calories, then accustom yourself to consider the calorie content of dishes. You can not reduce the daily calorie content below 1200 kcal, it is very harmful and dangerous.
Water and Beverages
Drink daily 1,5 - 2 liters of water (not tea, not coffee, not juices). Water removes "dirt" from the body, water stimulates the intestinal peristalsis, water makes the skin supple. It is hard to find clean water, living in the city. However, if there is no source nearby with artesian water, go down to the ground and buy purified water in bottles.
Juices in packages often contain sugar, preservatives, and should refer to nectars, since the juice in them is 20-30%. Carefully study the labels, or better buy the simplest juicer and consume fresh.
Sport
You can not lose weight without moving. At least because, you will lose weight due to loss of muscle, but not fatty tissue, and this is not very attractive. You will love sports, just find your own. Do not bend the stick and start with small: weekly jogs, training at home with fitball, yoga classes and do without an elevator!