Endocrinological disorders often lead to obesity, which is very difficult to combat by traditional methods. To a set of excess weight leads and hypothyroidism - a violation of the production of hormones in the thyroid gland.
Can I lose weight with hypothyroidism?
Hypothyroidism is a serious disease that provokes a number of problems, such as increasing excess weight, increasing cholesterol levels, excessive fatigue, memory impairment, decreased metabolism, deterioration of the skin and hair. Men and women with hypothyroidism lose some of the qualities characteristic for their sex - the first one has erectile dysfunction, the latter has a cycle violation.
Hypothyroidism is developing gradually and quite slowly. That is why the sick person often does not suspect about the disease and struggles with negative symptoms individually. However, without a doctor-appointed therapy, hypothyroidism can cause cardiovascular failure and even to whom.
Losing weight with hypothyroidism is possible, although this problem is secondary to the patient. More importantly - to solve the problem of lack of hormones, which implies replacement therapy for the rest of life. Before appointing drugs, the doctor finds out the factors that caused the development of hypothyroidism. It can be inflammation or removal of the thyroid gland, hereditary problems, lack of iodine, the impact of certain medications, trauma to the hypothalamus or pituitary gland.
How to lose weight with hypothyroidism?
Hypothyroidism and excess weight are interrelated in the first place because of metabolic rate abnormalities. Normalize the weight in this case, you can with the help of proper nutrition, an active lifestyle and competent medication.
To lose excess weight with hypothyroidism helps and treatment of folk remedies, in particular - infusions and broths. One of the most effective means - tincture from the walnut partitions. To make a tincture, a tablespoon of chopped baffles is poured into 500 ml of vodka and insisted 21 days in a shaded place. Drink the medicine for 1 tablespoon before eating.
Indispensable for obesity against a background of hypothyroidism is the decoction of chamomile flowers. It should drink at least 2 glasses a day. Together with chamomile, you can brew wild rose, St. John's wort, juniper, licorice, chicory. These herbs help improve digestion, stimulate metabolism and actively excrete the body's products.
Reduce the cholesterol, cleanse the body, remove excess fluid and adjust the digestive system helps beetroot juice, which is taken on half a glass in the morning on an empty stomach. Well promotes the normalization of the body and a mixture of beet, carrot and potato juices in equal proportions. Take this drug 40 ml 3 times a day before meals.
How to quickly lose weight with hypothyroidism: a diet
Frequent signs of hypothyroidism are chronic fatigue and a decreased emotional level. Against the background of these symptoms, the patient usually begins to lead a sedentary lifestyle and too much to eat, and not the most useful products. To reduce excess weight in this case, you need a diet.
The regimen prescribed for hypothyroidism excludes fat-rich products of animal origin, salt, sugar, flour products, honey. The emphasis in nutrition should be made on dairy products of low fat content, vegetables and fruits with low sugar and starch, lean meat and fish.
The diet for hypothyroidism provides for fractional food by authorized foods in small portions 5-6 times a day. To starve in this case is contraindicated, because the rate of fat burning in this case falls almost to zero. Reduce the level of calories should be right. You can calculate the daily calorie by the formula: weight
Approximate diet for weight loss:
- breakfast - steam cutlet and boiled buckwheat;
- second breakfast - low-fat cottage cheese;
- lunch - vegetable soup, boiled fish, mashed potatoes;
- afternoon snack - boiled chicken and salad;
- dinner - kefir.
Quickly lose weight when hypothyroidism is helped by physical activity - long walks, swimming, cycling. Regular sessions effectively accelerate metabolism, and weight loss occurs in a shorter period.