The question is, whether it is possible to lose weight by jumping rope or similar exercises are simply ineffective, many people are interested. In order to answer it, let's turn to the opinion of specialists.
How much can you lose weight by jumping rope?
Any physical activity has a positive effect on the process of losing extra pounds, so jumping rope can be lost, but only if you do not violate the two main recommendations.
First, you can not lose weight , only doing sports, you need to change the diet plan. If you reduce the total calorie content of the diet by at least 10% and at the same time jump on the rope, the result will not be long in coming.
Secondly, you should regularly do exercises, if you jump on a rope once a week for 20 minutes, you will lose weight very long. For fast weight loss should be done every other day, giving jumps at least 15-25 minutes. Remember that efficiency will be more affected by the regularity of the exercises than their duration.
Also, it is worth saying a few words about how to properly jump on a rope to lose weight. Experts advise to start the lesson at a low speed, after 2-3 minutes increase it by about 20-25%, then, trying to keep this pace, continue jumping about 15-20 minutes. At the end of the session, the stretching should be made with special attention to the gastrocnemius muscles . If a person has too many extra pounds, then such activities are prohibited to him, since this will negatively affect the cardiac muscle.
As for how fast the process of losing kilograms will occur, the answer to this question depends on 2 factors, firstly, how much excess weight there is, the more it is, the longer it is to wait for the result. Secondly, how carefully you will observe the 2 recommendations mentioned above, if you do not break the diet, and train regularly, the weight loss will happen much faster.