How to become slim?

A lot of time is spent by women in search of various ways how to become slender and beautiful and preferably in the shortest possible time. What is not thought up - different diets, miracle systems of training and special nutrition, anti-cellulite vibro-massagers, fat-burning belts and shorts, "magic" cream, and numerous expensive cosmetology procedures. But the most sad thing is that most of the above does not give the desired effect, or the effect is not long. In this article, we will try to present to you several effective ways to lose weight (and most importantly, to consolidate the result), which are verified by real practical experience.

How fast to become slim?

There are times, for example, before you leave or before an important event, when you need to quickly throw a few extra pounds. In such cases, without some restrictions in food and exercise can still do.

There are several ways how to become slim in a week. In one of them, the key element is water (as well as in general in any case, if you want to have good skin, hair and figure). It is necessary to drink 2-2.5 liters per day. The effect does not take long to wait. In addition, you can make yourself a Sassi water for weight loss . It is often associated with all sorts of diets, but, by and large, has a calming effect on the gastrointestinal tract, speeds up the metabolism, removes toxins and excess fluid from the body. And also, which is very important in "emergency slimming", it helps to keep track of what result you have achieved in the current day. The recipe for this drink is:

1. Grate the ginger (about 1 teaspoonful).
2. Slice thin slices 1 lemon.
3. Peel and thinly cut into circles. 1 cucumber.
4. All this is placed in a jug and poured with 2 liters of water.
5. We add mint to taste (roughly gram 30-50).
6. Thoroughly mix and place overnight in a jug.

And then during the next day you need to drink the resulting drink. And so for 4 days. For maximum effect, we add physical exercises (at least 15-20 minutes a day, you can start a small exercise yourself in the morning, and at least 20 sit-ups and a couple of exercises approaches to the press before going to bed). Carrying out these simple regulations, you will be surprised how easily and quickly you can build!

How to become slim in a month?

Fast weight loss, of course, is excellent for its transience, but has its consequences. To be carried away by such periodic "expresses" is not necessary, as it is stress for the body and adversely affects the skin condition (especially with age). Those who more than once quickly dumped kilograms, for sure noticed how easy it is then "to break", and how quickly the kilograms return, also in large quantities! This is due to the fact that after such shakes, the body programs itself in order to store more fat, in the case of similar "hunger strikes" and intense loads. Therefore, it is recommended to lose weight gradually. You can start by setting the period to one month. I do not want to limit you to one system, but the bodyfitness is proven "and it is perfect for effective and gradual weight loss. The theme of how to build, for example, for 30 days, back in the 90s, Greer Childers, originally an ordinary woman, wife, mother and housewife, was studied, and later - the creator of the famous bodyflex system, the essence of which is right breathing and acceptance at this certain poses. Also, you can safely recommend her book "Gorgeous figure for 15 minutes a day." Very inspiring, creates a positive attitude and adds confidence in yourself and that you can achieve the desired result. The method, tested by thousands of people, in addition, in our information age - to find a video recording of her classes on the net will not be difficult! Ideally, add to this a correct and balanced diet, reduce the amount of carbohydrate intake and add more protein food. And, which is a stumbling block for many women, do not eat at night! It is advisable to eat breakfast and lunch densely, and for supper to limit oneself to squirrels (boiled or steamed chicken, or lean meat, fish, cottage cheese, classic yogurt, etc.)

How to become slim without diets?

For lovers and connoisseurs of delicious food, this little remark on how to become slim without diets. Yes, it is quite possible! Simply, in this case, you need to regularly exercise (or the above-mentioned bodyflex system), drink plenty of water per day, and visit (or do yourself) anti-cellulite massages and wraps. And if you do not limit yourself to anything, then at least follow the regime of the day - to arrange your own meals at the same time every day, get enough sleep and try to be less nervous. After all, often kilograms are typed at the expense of stress! Thus, you will always be in excellent and fit shape.