The state of laziness is familiar to almost everyone. Some people visit her rarely, for others she is a way of life. What to do if you have overcome laziness, and how to force yourself not to be lazy will advise you advice of psychologists, but first you should find out the reasons for your laziness.
Why is a person lazy?
Many scientists try to solve the problem of the nature of laziness, but there are no full explanations for this phenomenon, there are only a lot of assumptions. Psychologists most often call the cause of laziness an insufficient motivation . If a person does not see the sense in certain actions, he is lazy to do it.
Another reason for laziness is the lack of interest in certain activities. In this case, a person can be enthusiastic, forgetting about everything in the world, doing what he likes, but avoiding what needs to be done, but not interesting.
Another of the reasons found by psychologists is the fear of a large volume or complexity of work. In this case, an individual can do anything, just not to do what he fears.
Sometimes scientists explain the laziness of the decline of power. The Constitution, the body itself includes an "energy-saving" regime to recover and replenish forces. This feature of the body can save a person from the severe consequences of overwork, for example, from the occurrence of a heart attack or stroke.
Finally, laziness, apathy and lack of interest in everything can be symptoms of depression and other mental disorders. All the signs in this case are caused by disturbances in the biochemical processes of the brain and the person himself is unable to overcome laziness, since medical treatment is required.
How to learn not to be lazy?
Scientists have found that some people have a gene that blocks the production of the neurotransmitter dopamine, which is responsible for the activity, motivation and well-being of a person. It is very difficult for such personalities to overcome laziness on their own, it's quite real for everyone else to force themselves not to be lazy.
- The first thing you need to do in order not to be lazy is to increase your vitality. If apathy has arisen because of fatigue, lack of vitamins and trace elements, you need a full-fledged diet, a healthy sleep, moderate physical activity, and also - the intake of vitamin complexes. Help in such cases, and natural stimulants - eleutherococcus, lemongrass, ginseng.
- To overcome laziness, consider your biological rhythm. The "lark" peak activity is in the morning, in the "owls" - in the afternoon. Listen to yourself and try to distribute the load so that important things happen at the maximum of your performance.
- To force yourself not to be lazy will help and competent motivation. You may be completely uninterested in the internship process, but if it is necessary to take off your career, it will give you extra strength. A good motivator can be a pleasant reward, assigned to yourself in the case of a successfully completed assignment.
- Fighting with laziness is useless, if what you need to accomplish is boring and uninteresting for you. If these are work duties, make a decision and find a job that will not
cause boredom. And if it is a question of home or other necessary work, try to find in it something useful or pleasant. Believe me, with an optimistic approach, something good exists in almost everything. Another way out of the domestic routine is to share responsibilities between households, given personal preferences. - To avoid bouts of laziness, try to alternate between mental and physical activities during the day. If you are engaged in intellectual work, exercise will help to relax your brain. And for those who work physically, the book, music, film will help restore the strength.