Salad brush for weight loss

Periodic cleansing of the intestine favorably affects the body, freeing it from harmful toxins and toxins. This procedure should be an integral process for getting rid of excess kilograms.

To fully cleanse, as a main dish, dieticians recommend including in their diet a salad for a diet with a very interesting name - "brush", or, as it is also called, "whisk".

Salad-whisk for losing weight

Salad brush for weight loss is a frequent ingredient of various diets, which is used during the fasting days. For example, it helps to restore the old beautiful figure after the appearance of the baby. Daily use of salad-brushes contributes to combating excess centimeters and will strengthen the health of the intestines. Like any vegetable salad for weight loss, it has a huge complex of vitamins, which will be useful for the body as a whole.

At the heart of the vegetable salad for weight loss are mainly vegetables and fruits that were not subjected to heat treatment.

Salad-brush for losing weight - recipe

To date, you can meet many recipes for cooking, each of which, in principle, makes the dish equally effective. You just have to choose the right option:

1. Take carrots, cabbage and beets in different proportions at your discretion. A very important ingredient of the salad is the greens - dill, parsley, onions. All vegetables are finely chopped, carrots three on a small grater and sent to a salad bowl. To fill it with lemon juice, and if the salad is not too dry, you can add a little water. Cook the dish for half an hour in the fridge, after which you can add olive oil.
2. The same carrots, cabbage and beetroot rubbed on a grater. In this case, take about twice as much cabbage as other vegetables. After it is necessary to wring out all the ingredients with hands until the vegetables are allowed to juice. When ready, let's add lemon juice, prunes and olive oil to the salad. The calorie content of this slimming brush is minimal, so it is perfect even for dinner.
3. Take two solid apples, preferably with sourish, one young beetroot, four carrots and an onion. All the ingredients are cleaned, thinly cut into strips and mixed. For this type of salad, prunes and dried apricots are good, about a third of the glass. They should be soaked for a couple of hours, then finely chopped and sent to a salad. There you can add garnet or cranberries. Fill it with a low-fat yogurt without additives.
4. Beetroot salad for weight loss is one of the best options. And the most effective is a combination of beet and lemon juice. Before consumption, you must put the salad for a couple of hours in the refrigerator. This salad is used daily, and after a week you get rid of most of the toxins and toxins. Also, this salad will improve digestion and speed up the metabolism. His influence you will see on the face, which will resume its freshness and healthy shine.
5. For this type of salad, 250 grams of boiled turkey or chicken breast, leaves of Peking cabbage, 250 g of boiled beet, 100 g of hard cheese, half a glass of raisins, basil, dill, parsley, marjoram are needed. To prepare the sauce, mix 2/3 cup low-fat kefir, a little lemon juice, a teaspoon of mustard. Prepared the sauce to pour the crushed ingredients. Also add raisins and chopped herb leaves.