What are the best vitamins?

Ecology deteriorates day by day, on the shelves of shops more and more synthetic products, as a result, we are increasingly sick, because the immunity worsens. In this article, we'll talk about which vitamins are best for health promotion.

In pharmacies a huge assortment of various vitamin complexes: for the whole family, men, women, children, pregnant women, the elderly, etc. But what vitamins are better to choose, so that they had the desired result? Expensive does not mean good, but you do not want to take cheap ones, since they can turn out to be ordinary chalk. It remains to find out which vitamins are now recommended by specialists and are most effective.

Vitamins for Women

For women's health, vitamin C (grapefruit, kiwi, oranges, lemons, broccoli), ascorbic acid, vitamin E (nuts, sunflower oil, sunflower seeds, corn oil, margarine), vitamin A (apricots, melons, carrots , cabbage, spinach, broccoli, red pepper). If you can not get enough vitamins from food, then you should buy a pharmacy version of multivitamins. Among the most effective and popular vitamins for women are:

  1. Optimum Opti-Women
  2. AllMax VitaFemme Multi-Pak
  3. BioTech USA Women's Performance
  4. GNC Hair, Skin & Nails Formula
  5. GNC Women's Ultra Mega Energy and Metabolism
  6. GNC Women's Ultra Mega Active
  7. Vitamins for Women Vitrum Beauty
  8. Complimite for women 45 plus
  9. Leovit Womanlife
  10. Wellness Pack Oriflame

Vitamins for men

Vitamin C for men should necessarily include vitamin C (increases immunity, strengthens the walls of blood vessels and the heart, improves liver function, promotes the rejuvenation of the whole body), vitamins B2, B6, B12, A and E. Some of the best for today's vitamin complexes for men:

  1. Optimum Opti-Men
  2. Scitec Multi-Pro Plus
  3. GNC CoQ-10
  4. Dymatize Super Multi
  5. MuscleTech Vitakic Hardcore
  6. NOW ADAM
  7. GNC Mega Men 50 Plus
  8. GNC Mega Men Heart
  9. GNC Mega Men Prostate and Virility
  10. GNC Mega Men Energy & Metabolism

Vitamins for children

The best vitamins for a growing child's body: B vitamins, vitamins A, C, D and trace elements: potassium, calcium, phosphorus, magnesium, manganese, silicon.

Since the body is young, it is desirable to minimize the use of synthetic complexes. It is useful for children to drink a variety of juices, compotes, decoctions. For example, dog rose, which enhances the immune system, the protective properties of the body, well affects the work of the kidneys, liver, bladder and strengthens blood vessels.

If, due to any reasons, the vitamin intake is not enough, such complexes for children will come to the aid:

  1. Polivit baby (Polyvit baby)
  2. Aquadetrim
  3. Multi-Tabs Baby
  4. Sana'a Sol
  5. Alphabet "Our baby"
  6. Alphabet "Kindergarten"
  7. Pikovitz
  8. Multi-vitamol
  9. Centrum Children

Vitamins for athletes

The best sports vitamins, first of all, increase working capacity. As a rule, those who engage in sports, take a variety of biological supplements and minerals. This is good, because the body due to prolonged and increased loads should quickly recover. As for vitamins, today there are very not even bad complexes that help athletes to tolerate loads well and increase the speed of recovery. Among them:

  1. Animal Pak by Universal Nutrition
  2. Daily Complete Formula by Ultimate Nutrition
  3. Activite Sport by MHP
  4. Multi Pro from AST
  5. Universal Animal Omega
  6. GNC Mega Men Sport
  7. GNC Mega Teen Sport
  8. AllMax Digestive Enzymes
  9. Essential Life
  10. ANAVITE from Gaspari Nutrition

Of course, it is best to get all the necessary vitamins and minerals with food, but, unfortunately, this is not always possible. Especially the body needs additional vitaminization after the diseases, during the period of increased physical activity, during pregnancy and in the spring.

When choosing a vitamin complex is best to refer to the recommendations of doctors, since the lack of vitamins - one problem, and their excess - the other and the same unsafe.