Calorie content of jelly

To date, jelly does not lose popularity. Undying love for this dessert exists not only because of its taste qualities, but also because of its useful properties. The word jelly comes from France. Local chefs called this word frozen desserts fruit juice, or broth - the current holodtsa.

At home, you can make jelly even without gelatin . Instead, use pectin or agar-agar. Agar-agar is an extract from seaweed. This ingredient contains a large amount of polysaccharides. In jelly using agar-agar, in contrast to gelatin, you can add even pieces of fruit.

Today, jelly affects the variety of its taste. It can be fruit, milk, sour cream, coffee, tea and others.

How many calories are in the jelly?

It turns out that you can safely include jelly in the diet of a person on a diet, since the caloric content of jelly is only 80 kcal per 100 g.

Caloric content of fruit jelly

Jelly according to the classic recipe is made from fresh, frozen fruits or from syrups made from different fruits. Fruit jelly is low-calorie and contains only 87-98 kcal per 100 g. Despite the low caloric content, the fruit jelly contains a rather large amount of protein.

Caloric content of milk jelly

Milk jelly will not leave anyone indifferent. It just melts in your mouth. Milk jelly is even less caloric than fruit. Only 62 calories can lift a spoiled mood . For fans of a more vivid taste, you can add your favorite fruit.

Caloric content of jelly from sour cream

Caloric content of jelly from sour cream will be higher than milk or fruit jelly. Most recipes use sour cream 10% fat. Therefore, the calorie content of jelly from sour cream reaches 140 kcal per 100 g of the finished product.