Representatives of the fair sex sometimes pay a lot of attention to their external beauty. And gyms, and SPA, and beauty salons - which they just did not come up with in order to make a woman even more beautiful. But the fact that women have internal muscles that can be trained is often forgotten, and some people do not even know about it. One of these internal muscles, which can be trained, is the vagina. And for his training there is a special simulator called vaginal balls. How to use them correctly? Let's find out more.
What are vaginal balls and how to choose them?
Vaginal balls are 2-3 balls with a diameter of 2 cm, connected by a thread. Being in the vagina, they stimulate the work of his muscles, increase the flow of blood, thereby training the intimate muscles and making the vagina narrower. If you carry out such training regularly, then the woman will not only enhance her sexual feelings during intimacy, but also pleasantly impress the partner with her new skills.
Vaginal balls come in different sizes, different shapes (round, oval, hearts, asterisks, etc.), different textures (smooth, with pimples, ribbed); they can be made from different materials (cyber skin, plastic, latex, etc.).
For beginners are better suited balls of large size and not smooth. These balls are easier to keep in the vagina. Over time, you can move to small, smooth and heavy balls - keeping them with the muscles of the vagina is quite difficult.
How to use the vaginal balls correctly?
To begin with, you need to remember the rules of hygiene, and do not use some balls with a girlfriend. Before use, they must be thoroughly washed or applied to them with an antiseptic gel. Then, lubricate the balls with a lubricant to avoid discomfort during exercise.
Then, in a lying or reclining position, insert the balls into the vagina. Climb to the vertical position and start training.
First you need to learn how to keep them inside. To do this, you need the muscle that you can stop urinating, "close" the output of the balls. For the first time this will be quite enough.
The next stage of training will be alternating relaxation and muscle tension. Again, we emphasize that vaginal balls are inserted, lying down, and exercises are performed standing.
Well, the most difficult exercise is walking with balls inside. Start with walking around the house, and then you can even go out with them on the street.
But remember that with the use of vaginal balls for training regularity is important. That is, do exercises for 10 minutes, but every day is better than once a week, but by the hour. And in the beginning do not overdo it. Everything has its time.
How to use vaginal balls for exercise?
In the previous paragraph, we described the basic principles of doing exercises. And there is no definite complex, it all depends on your wishes. We offer you only a couple of examples of exercises.
- Holding the balls. Just hold the balls inside for some time (to start better with 1-2 minutes, and the maximum is not limited). When it seems to you that this is not enough, you can either change the balls to more complex ones, or hang the weights to the rope.
- Move the balls up and down the vagina. Do not worry, if you do not immediately succeed, eventually you will master this exercise.
- Try to release the balls from the vagina one by one, that is, push them out.
- Pull the string, trying to get the balls from the vagina, and the muscles resist and do not release them.