Can pregnant women have tangerines and oranges?

Future mothers understand that their lifestyle significantly affects the health of the baby, because they are responsible for compiling their diet. It is known that the menu must necessarily be fruit. Many people like to eat citrus. This is most relevant in winter, when the choice of fresh fruit is limited. But it is useful to understand whether pregnant women can have tangerines and oranges. After all, even a useful product may have contraindications.

Beneficial features

Women expecting a child, note that sometimes they really want citrus. This is due to the fact that the body seeks to replenish its stocks with useful elements, which are rich in the fruits of this group. Because it is worth investigating, what exactly are useful tangerines and oranges during pregnancy:

• help strengthen immunity;
• a large amount of folic acid and other vitamins, microelements contribute to the normal development of crumbs;
• protect against intestinal infections;
• have a positive effect on the heart muscle, nervous system;
• help to eliminate toxins.

Especially valuable are the fruits of a large amount of vitamin C, because it helps to resist colds.

It is known that smoking adversely affects gestation and growth of crumbs. Therefore, the future mothers, who suffered from this habit, tend to part with it. If a girl quits smoking during pregnancy, then oranges and tangerines will help her in this. They help cleanse the lungs.

It is also believed that these bright fruits can act as antidepressants. This property is extremely important for a woman in such a critical period.

Contraindications and harm

The answer to the question, whether it is possible to eat oranges and other citrus fruits during pregnancy, does not have a clear answer. Even such useful fruits under certain conditions can cause harm.

It must be remembered that these fruits are allergens. And a negative reaction can develop in women, and in crumbs. It is important to know how many tangerines or oranges a day can be eaten by pregnant women. It is believed that 2-3 fetuses per day will not harm either mommy or baby. But if you know that a woman has a predisposition to allergies, then she should limit the use of fruit.

Refuse to have a treat, if the girl has gastrointestinal diseases, because with such problems, citrus fruits exacerbate the situation. Whether it is possible to pregnant women with oranges, tangerines or other products, the woman will be told in detail by the doctor.