Milk is useful in itself, but it also produces many other valuable products. For example, cheese. In appearance, it reminds rather not a classic cheese, and pressed cottage cheese - the same white, dense, with a characteristic sour-milk smell. But the taste of the product is closer still to the cheese - it is salty, sometimes a little spicy. The benefits of brynza are known since ancient times, and today's nutritionists do not question its dignity, but on the contrary, it is recommended to regularly use this product for food at any age.
Useful properties of brynza are due to its unique composition. Unlike conventional cheese, it has less fat and more protein. In addition, in a hundred grams of the product there is a daily dose of calcium in a highly digestible form, and still there is a lot of fluoride, potassium, B vitamins, vitamin C and E. And since this kind of cheese does not undergo heat treatment, all the valuable substances in it remain fully. Hence the benefits of brynza, but the harm from this product can be.
What is useful for brynza?
Due to the small proportion of fat in the composition, this kind of cheese is low-calorie. A hundred grams can contain from 160 to 260 kcal, depending on the technology of the product, the initial caloric content of raw materials and the presence of additional additives. Therefore, it is included in the menu of people suffering from obesity, diabetics, patients with metabolic disorders.
What is useful for cheese cheese, do not need to ask those who suffer from dysbiosis and bowel diseases. They already know exactly how a valuable product with similar ailments fights successfully. A piece of cheese, eaten daily, helps to quickly restore the beneficial microflora of intestinal waste and helps to establish its normal work. Such an additive to the diet will enrich the body with the necessary vitamins
Benefits and harms of cheese are interrelated. The product may lose its valuable properties and acquire negative effects if stored incorrectly. It should be wrapped in food film and kept in a refrigerator, but no more than a week, and in brine - no more than two weeks. In addition, salty brynza is contraindicated in people with chronic cardiovascular diseases and people with problems with the urinary system.