During pregnancy, there is a significant restructuring in the body of a woman. Against the background of changes in the hormonal background, sleep disturbances, unstable mental states, changes in appetite and taste preferences are observed. Experts believe that in many ways the desire to absorb certain dishes is due to the fact that the future mother receives some kind of chemical signals from her fetus, which thus reports on the shortage of certain substances.
A caring spouse and close relatives usually understand the wishes of a pregnant woman with understanding, trying to get the necessary product to feed the capricious person with a coveted dish even at night. People have long believed in the people: if you refuse a pregnancy in something, it will not be the best way for the future child. Let's try to figure out whether, in fact, all the demands of women in the situation need to be performed urgently, and also what gastronomic whims of pregnant women are most common and why they arise.
Often the obsession to eat something urgently, to taste something unusual, and also how to absorb food in unacceptable amounts, is observed in the first and third trimesters of pregnancy. And this is natural, since it is during these periods that the content of hormones, especially estrogen, in the blood is at the highest level. This explains why women who are in the early stages of pregnancy, often note a sense of unpleasant metallic taste.
Physiologists argue that many gustatory whims of pregnant women can be calculated before the onset of an "interesting situation". So, if a girl, during the PMS, attaches chocolate, then most likely, it will be pulled on the sweet and during pregnancy, and if on critical days it is prone to have marinades, then, in anticipation of the baby, she will want pickles or sauerkraut. And to refuse the desired products in reasonable quantities should not be, except in rare cases when doctors recommend to exclude this or that food for health reasons, for example, there are serious problems with the kidneys - you should limit salt intake, or there is an allergy to a certain product, P.
As evidenced by the desire, are these or other products?
Salted
Due to the fact that the volume of blood in a pregnant woman is increasing, the salt has an increasing effect on its circulation. But salt keeps the fluid in the body, which causes swelling, hypertension, so its consumption should be limited.
Sweet
Stabilizes the level of pheromones that provide a good mood and an even emotional background. It is better to choose useful sweets: low-calorie yogurts, fruits and dried fruits, candied fruits.
Meat and meat products
The desire to consume meat products is more often dictated by a deficiency in the body of a protein. In this case it is recommended to choose other sources of the substance: nuts, cheese, fish.
Light alcohol
Often, pregnant women show a desire to drink beer and wine. Doctors believe that occasionally a glass of dry wine or beer can afford and pregnant women. Moreover, the wine contains a lot of vitamin C, and in the beer - vitamins of group B.
Unusual predilections
If the future mother has a need to absorb chalk, coal, toothpaste and something like that, it should be on the nearest
The main goal of the future mother is to endure and give birth to a full-fledged baby, so adherence to the principles of healthy nutrition should become one of the fundamental moments of her life in such a critical period. Occasionally, you can pamper yourself with delicious, but you can not go on about your own whims, dooming yourself and loved ones to problems and posing a threat to your own health and child's health.