Strawberry is a berry, which is one of the first to appear on the tables of middle-range residents. And although today it is present on the shelves of stores all year round, the most beneficial is the one that is grown in this region. What is contained in the strawberry, and how it is useful, will be told in this article.
The chemical composition of strawberries
This delicious and fragrant berry contains vitamins C , E, PP, A, group B, minerals - sulfur, magnesium, sodium, potassium, chlorine, calcium, zinc, iron, iodine, nickel, manganese, chromium, molybdenum, and also various acids, anthocyanins, essential oils, flavonoids, tannins, proteins, fats, carbohydrates, dietary fiber, starch, etc. It has been eaten for a while with beriberi and for increasing the body's defenses, preventing the development of heart and vascular diseases, formation of the fetus in pregnant women.
The composition of vitamins in strawberries gives reason to use it for the treatment of anemia, increase of efficiency, strengthening of nerve cells. The composition of the strawberry directly affects its benefits:
- regularly eating it, you can lower the level of cholesterol in the blood, as well as the risk of developing a stroke and heart attack;
- present folic acid and vitamin E have a rejuvenating effect, improve the condition of the skin, hair and nails, increase the fertile function;
- those who are interested in what is included in the structure of strawberries, it is worth paying attention to the seeds present in it. It is these seeds that have a relaxing effect and act as a prevention of constipation;
- helps to preserve vision for a long time;
- increases immunity and prevents the development of cancer cells due to the presence of antioxidants and flavonoids;
- fruits and leaves are widely used as a diaphoretic and diuretic for catarrhal diseases.