If a person catches himself at the thought that he does not manage to remember any information, then something must be done about it. For example, there are excellent ways that will prompt how to strengthen memory.
It's no secret that to improve memory it is necessary to train it all the time.
How to strengthen memory and attention - what should I do?
- Get enough sleep . A good sleep is a pledge of good health and support of the brain in good condition.
- Read useful books . Thanks to this, the brain automatically and automatically will remember the information read.
- Work with numbers . Practice counting in the mind.
- Tell about yesterday . Share with familiar memories of yesterday. The story must begin at the very end. A method like this one will help to strengthen memory and develop attention.
- To study a foreign language is the best method.
- Go in for sports . After all, under physical stress a person trains not only his body, but also memory .
- Listening to music . With the help of sound vibrations that arise when listening to music, brain waves arise that help to remember information more quickly.
- Always think about good things . Positive moments will help the memory of a person to work 100%.
Memory Strengthening Products
Thanks to the use of "right" products, you can easily improve and develop memory, increase intellectual abilities and keep the freshness of the mind. What foods are needed for this: beans, blueberries, brown rice, chocolate , pomegranates, eggs.
Also, do not forget about eating foods that contain complex carbohydrates: pasta, rice, bread. Vitamins are also necessary! Vitamins B1: cereals, peanuts, ham, pork. Vitamins B12: liver, milk, fish.
We need a brain and fruit with vegetables.