Cocktails for weight loss - the most useful and nutritious cocktails

Including in cocktail diet for weight loss, you can significantly improve their results. They can be purchased at the store or made with their own hands from the available ingredients. Drinks have a number of useful properties that help to recycle accumulated fat deposits and improve the work of the whole organism.

Sport Slimming Cocktails

There are a lot of sports drinks that are prepared from powders, and they include a number of important ingredients: L-carnitine, caffeine, vitamins, amino acids, micro- and macro elements, and other substances. Sports nutrition, slimming cocktails and other supplements can only be used by people who regularly exercise, otherwise there will be no result. Such drinks help to quickly lose weight, increase stamina, give energy, saturate with useful substances and reduce appetite.

Protein Slimming Cocktail

In stores you can buy protein concentrates in the form of dry powder. Depending on the composition, proteins can be serum, casein, egg, soy and complex. Cocktails for weight loss are prepared by diluting the powder with water, milk or juice. There are several rules regarding the use of proteins for weight loss:

1. The norm indicated on the package is designed to increase muscle mass, and to begin to throw off, you should cut the rate three times.
2. The best protein shakes for weight loss is recommended to buy from trusted manufacturers. Take them better after 15-20 minutes. after training.
3. Note that at a time the body can not absorb more than 40 g of protein, so the daily portion is better divided into several receptions: in the morning you can add fruit to the cocktail, drink a serving in 20 minutes. after training and a couple of hours before sleep, to get rid of hunger.

Fat Burning Slimming Cocktails

There is a special group of drinks that help the body break down fatty acids. With their help, you can throw off the weight and make the muscles more prominent. It is important to note that a fitness cocktail for weight loss works if a person eats properly and actively engages in sports. Drink it is recommended twice a day in the morning and before training. The main types of fat-burning cocktails:

1. Thermogens . The drink will increase body temperature, reduce appetite and power endurance. The course of fat burning should not be more than two months.
2. Lipotropics . Increase the speed of metabolic processes, which improves the process of waste fat deposits, which the body uses as energy. Experts believe that such fat burners are not very effective.
3. Calorie blockers . The substances included in these slimming cocktails neutralize the action of enzymes, because of which carbohydrates are converted to fats.
4. Omega-3 fatty acids . They improve metabolism and positively influence the activity of the whole organism.

Slimming cocktail at home

Independently of useful products you can prepare a large number of healthy drinks that differ in their effect. Cocktails for weight loss, the recipes of which are presented below, are nutritious and tasty, and they can act like this:

1. They contribute to the cleansing of the intestines, and all thanks to the availability of fiber. Still drinks have a laxative effect and normalize the work of the digestive tract. In addition, they will help cope with constipation.
2. Speed ​​up the metabolism, and such detox slimming cocktails are included in the recipe for spices that disperse blood and have a warming effect.
3. Give a charge of energy, which is important for training. The recipe for these drinks includes citrus juices, honey and aloe. In addition, they increase the mood.
4. They have a diuretic effect, which helps to get rid of excess fluid, and this helps to cope with edema and cellulite. In the formulations of slimming cocktails, there are tomatoes, cranberries, green tea, herbs and watermelon.

At home, you can prepare a large number of cocktails for weight loss. There are several rules that should be taken into account, so that drinks only bring benefits.

1. It is important to prepare a nutritious cocktail for weight loss before use, because when stored, useful substances evaporate even if you store everything in a closed container in the refrigerator.
2. Use in the recipe only fresh ingredients, which directly affects the quality of drinks.
3. You can not include sugar in the composition, even if the taste is not very like. Otherwise, to achieve a good effect in losing weight did not work. As natural sweetness, use honey, stevia and dried fruits.
4. If you are preparing slimming cocktails with dairy products, then choose only low-fat options, that is, 1-5%.

Kefir Slimming Cocktail

Sour-milk products are recommended for everyone who wants to lose weight. Cocktail from kefir for weight loss is good, it is low-calorie, and favorably affects the intestinal microflora. Ingredients:

• kefir 1% - 250 ml;
• mineral still water - 80 ml;
• cucumber - 0,5 pieces;
• on a bunch of parsley and dill.

Preparation:

1. Chop the greens and cut the cucumber into slices.
2. Mix everything in a blender and grind until smooth.

Cocktail of grapefruit and honey for weight loss

Many nutritionists for weight loss recommend to include in your diet grapefruit. Citrus improves metabolism, reduces hunger, and dietary cocktails for weight loss improve mood. Ingredients:

• grapefruit - 1 piece;
• honey - 35 g.

Preparation:

1. From a large fruit, remove the pulp without films.
2. Add honey to the grapefruit and whisk everything with a blender.

Celery cocktail for slimming

A unique product is celery, which consumes more energy to digest than it contains. Cocktails in a blender for weight loss accelerate metabolism and improve the functioning of the digestive system. They also contribute to health promotion. Ingredients:

• celery - 4 pcs .;
• apple - 1 piece;
• water 100 ml;
• juice of lime or lemon.

Preparation:

1. Peel apples and cut into slices, do the same with celery.
2. Send them to the bowl of the blender, pour the water and add citrus juice to taste. Shred everything to homogeneity.

Cocktail with ginger for weight loss

The root of ginger is very useful for weight loss, so, it improves the metabolism, eliminates toxins and toxins, which is important for the proper functioning of the body. Ginger slimming cocktail is spicy, so it's important to use extra ingredients. Ingredients:

• ginger - 1 teaspoon;
• cucumber - 1 pc.
• lemon - 1 piece;
• mint - 15 leaves.

Preparation:

1. Cucumber and ginger cut into slices, and squeeze out the juice from the lemon.
2. Tear the mint with your hands and beat all the ingredients with a blender.

Oatmeal Slimming Cocktail

One of the most useful products for weight loss is oat flakes, which reduce the amount of harmful cholesterol, improve metabolism and purge the intestines . Useful slimming cocktails include different foods that enhance the effect. Ingredients:

• flakes - 50 g;
• milk - 300 ml;
• water - 300 ml;
• apple - 1 piece;
• honey - 35 g;
• cinnamon - 1 teaspoon.

Preparation:

1. From the flakes on the water, cook the porridge without any additives. Cook for no more than 5 minutes.
2. Apple peel and grind. Mix all the ingredients in a blender and bring it to homogeneity.

Pumpkin Slimming Cocktail

Fruits have a number of important properties for weight loss: they have low caloric content, accelerate metabolism , reduce appetite, and quickly satisfy hunger. Pumpkin cocktail in the blender for weight loss improves the functioning of the digestive tract. Ingredients:

• pumpkin - 350 g;
• grapefruit - 0,5 pieces;
• lemon - 1 piece;
• cinnamon - 0,5 tsp;
• honey - 35 g.

Preparation:

1. To prepare a slimming cocktail of citrus, cut the flesh, avoiding the films, and grate the pumpkin on a grater.
2. Mix all the products and grind them in a blender until smooth.

Cocktail for weight loss from beetroot

Pink root is actively used for weight loss because it contains important components: beatin restores metabolic processes, and curcumin prevents weight gain. Vegetable slimming cocktails can be an excellent option for a healthy snack. Ingredients:

• beets with leaves - 1 piece;
• orange - 1 piece;
• apples - 2 pieces;
• ginger - 1 teaspoon;
• honey - 35 g;
• water - 1 tbsp.

Preparation:

1. Cut the top of the plant, and grind the root on the grater. Cut the apple into pieces.
2. Cut out the fillets from the orange so that there are no tapes.
3. Mix all ingredients in a blender and whisk until smooth.