Raw food - where to start?

Raw food is a food that is thermally unprocessed. Raw food is of different levels: omnivorous, vegetarian and ascetic. Omnivorous raw food consumption assumes consumption of both meat and fish, only in dried or dried form. Vegetarian raw foods are without meat, and the most ascetic (vegan) do not eat any animal products, including honey and milk.

Out of curiosity, or maybe because of the thirst for new and unknown, many people are wondering where to start the path to raw food. If you decide to take such a step deliberately, taking full responsibility for your health and the health of your offspring, we are obliged to tell you about the initial steps of the raw food.

Start

First of all, as the experienced raw food experts say, it is necessary to realize that live, unprocessed food is the source of solar energy, it accumulates in it. And during the processing process, most of the vitamins, enzymes, minerals are destroyed, in their place, toxins and free radicals are formed. Raw food is health and your treatment. But the main thing is that raw food is not a goal, but a means to achieve spiritual growth. That's what raw food experts think about their food.

Begin with the fact that you will read the manual for beginners for raw food. The books on this subject are written quite enough to satisfy your need for information, but please read also the counter-agency in order to be as objective as possible. You can read the book of Sergei Zdravin: "Raw food. A Beginner's Guide ».

Refusals

The way raw food should begin with the rejection of semi-finished products, canned food, sauces, food from the packages. Next, go to the independent cooking of food, do not eat in public catering. The next step will be the maximum approach to naturopathy: let the vegetables and fruits occupy maximum space in your diet, and then the matter remains only in the gradual, sequential refusal of meat products - fish, meat, dairy products.

Cooking

In the beginning, you can safely "cook" the dishes at a temperature of 40 ° C - bake and cook. Further, when you are already raw on the right, you can pour cereals and beans for the night at night, then the next morning they will be completely ready for consumption. You can also practice with the recipes of raw food. Here you will even find special desserts.

Harm

However, we can not put a fat point at the end of this topic without mentioning at least a couple of words about what will happen to your body even with the softest transition. First, the stress that your body experiences with diets, as well as the subsequent slowing of metabolism, is a mere trifle, compared to what stress is with raw food. This is especially noticeable on women, in which the raw grass is lost monthly. Raw-eaters cheer, they say that this is a sign of purification, but gynecologists, for some reason, say that the reproductive system ceases to function due to severe stress.

We are not raw food by nature, which means that our genes contain information about meat in our diet. There is no meat for a long time, the genes start to change and adjust, eventually we get offspring with anemia, chronic congenital diseases, mental retardation.

Raw meat eaters often suffer from anorexia , anemia and tuberculosis. At the raw materials, those enzymes that are responsible for processing meat, milk, animal protein are atrophied. Atrophy and muscle, from the bones calcium is washed away, the blood cells cease to be produced in sufficient quantities. Before moving on to raw food and admire the lightness of the soul and body, examine all the health risks.