White currant - useful properties and contraindications

To taste this currant can not be compared with anything. It seems that it grows on its own and does not require special care. But gardeners are making every effort to grow this beauty, and that the wholesome properties of white currant and contraindications are balanced.

This is one of the most popular species of shrub plants from the gooseberry family. The white currant is not similar to direct relatives - red currants and black currants, not only externally. Their taste is also slightly different. If you try the berries white and compare them with black, you can feel that they are different. White berries are less tender, and do not have the necessary fragility.

So, what is the value of white currant, useful properties and contraindications which are studied for medical purposes. It is appreciated for its nutritional properties. The berry contains many healing microelements.

Useful properties of white currant

This type of currant contains such substances useful for the human body, such as:

The latter, when processed, turn many products into a jelly-like state.

What else is useful for white currants?

It is believed that in the white currant there are substances that have a good effect on the composition of the blood, they are needed to remove toxins from the body.

It is very convenient to have several currant bushes on your land. These berries can hang for a long time on the bushes, until autumn. So the owners of the dachas have the opportunity to prepare a tasty and nutritious jam for the winter. It will help to cope with frequent colds in the cold season.

Many people know about the medicinal properties of white currants without first-hand knowledge. Such a currant became especially popular in the field of phytotherapy. Although it is worth acknowledging, the black currant index in this sense is much higher. Nevertheless, do not underestimate the white sister.

There is a lot of iron, magnesium and potassium in it, which are necessary for the normal work of the heart, for the delivery of useful substances to the vessels. These elements in the white currant even more than in the black.

Still this berry is useful in that it contains: folic acid, calcium and sodium, phosphorus, vitamin B, beta-carotene. It turns out a whole arsenal of useful micronutrients, so necessary for maintaining our health. Such a storehouse of substances, useful for health, grows next to us in large numbers. It remains only to thank mother nature for such valuable gifts.

What else do you need to know about white currants?

White currant is a valuable crop in all countries where it grows. It is worth considering that the white currant is suitable even for those who because of allergies can not afford to eat red or black currants. Just in white berries there are no coloring substances that can cause an allergic reaction.

Popular due to its taste qualities, white currant is different in sorts. Any of them is valued by the fact that it has a beneficial effect on the body, triggering the necessary mechanisms of metabolism .

Berries contain a very valuable vitamin A, which affects immunity, strengthens eyesight, has a good effect on cellular metabolism. But this is not all the properties of white currant. The last discovery was the fact that the berry prevents the formation and development of tumors and struggles with premature aging.


No matter how useful the product is, people always try to find out about the possible negative properties of the white currant. In fact, there are reasons why someone will have to give up the currant. There are those who simply do not like this berry. But in general, contraindications are associated with gastrointestinal diseases. It is not recommended to eat berries to those who have gastritis or who suffer from increased acidity in the stomach. Also, it is required to abandon the white currant if a diagnosis of duodenal ulcer is diagnosed. Exclude the white currant from your diet is necessary if the berry can enhance the course of the disease.