A really summer snack should consist of seasonal products. This criterion corresponds to the dish, the recipe of which we will share with you further.
We assure, zucchini stuffed with vegetables will be the main guests on your table during the whole summer.
Zucchini stuffed with rice and vegetables in the oven
Ingredients:
- zucchini - 6-8 pieces;
- cottage cheese - 1/4 item;
- canned beans - 150 g;
- canned corn - 80 g;
- Bulgarian pepper - 1 pc .;
- sour cream - 1/2 table;
- sauce tabasco - to taste;
- salt, pepper - to taste;
- long-grain rice - 2 tbsp.
Preparation
Oven warm up to 180 degrees. Lubricate the tray with oil. Zucchini cut in half and remove the core from them. If you're lucky enough to find round zucchini cut off their top and scrape out the core to get a hollow bowl.
Rice boil until ready in salted water, let it cool and mix with vegetables: beans, corn, sliced Bulgarian pepper. We complement the filling with sour cream and cottage cheese , after which we season the mixture with salt, pepper and spicy sauce of Tabasco. Fill the hollow cups of courgettes with a rice mixture and spread them on a baking tray. Bake zucchini 20 minutes under foil, and then another 30 minutes without foil.
Recipe zucchini stuffed with mushrooms and vegetables
Ingredients:
- zucchini - 4 pcs .;
- garlic - 1 clove;
- champignons - 250 g;
- green onions - 1 bunch;
- tomatoes - 2 pieces;
- onions - 1 pc .;
- oregano - 1/2 tsp;
- mint - 1/2 st .;
- salt, pepper - to taste;
- olive oil;
- nutmeg.
Preparation
Zucchini cut along half and take out the seeds. Mushrooms, onions and tomatoes are roughly cut together with greens, after which we season them with salt, pepper, nutmeg and oregano. The resulting vegetable mixture with mushrooms is scraped with a blender and we fill it with a cavity in a zucchini. On top of the filling, put the remaining slices of tomatoes and place zucchini on a greased baking sheet. In the baking tray pour 1/4 cup water, so that when baking our "boats" are not burnt. Cover the dish with foil and put in a preheated oven to 210 degrees for 30-35 minutes. After the time has elapsed, remove the foil and return the marrow to the fire for another 15 minutes.
Zucchini stuffed with minced meat and vegetables
Ingredients:
- mushrooms - 5-6 pieces;
- olive oil;
- minced meat - 300 g;
- green onions - 1 bunch;
- garlic - 2 cloves;
- bread breading - 2/3;
- cream cheese - 250 g;
- Bulgarian pepper - 1 pc .;
- onions - 1 pc .;
- grated Parmesan - to taste;
- parsley;
- salt, pepper - to taste;
- tomatoes in its own juice - 3 items;
- zucchini - 3-4 pcs.
Preparation
Before cooking zucchini stuffed with vegetables, cut the vegetables in half and extract the core from them.
On the warmed up oil fry forcemeat to the full readiness. Add minced mushrooms to the stuffing and continue cooking for 3-4 minutes, after which we put finely chopped onion, garlic and pepper. Mix the roasted stuffing with breadcrumbs and leave to cool slightly. Now add to the ingredients cream cheese, Parmesan, parsley, and salt with pepper to taste.
Hollow zucchini stuffed with minced meat, and on top put the pieces of tomatoes in their own juice . Bake the dish in a 200-degree oven for 20 minutes.
Courgettes stuffed with chicken and vegetables
Ingredients:
- zucchini - 3-4 pieces;
- chicken - 400 g;
- onions - 1 pc .;
- carrots - 1 piece;
- Bulgarian pepper - 1 pc .;
- garlic - 2 cloves;
- tomato sauce - 1 item;
- salt, pepper - to taste;
- greenery;
- vegetable oil;
- grated hard cheese.
Preparation
On vegetable oil fry finely chopped onions, bell peppers and grated carrots until soft. Add garlic and sliced greens to the vegetable mix. Separately fry pieces of chicken, and then mix them with vegetables.
Fill the peeled squash with a vegetable mixture with chicken, pour all the sauce and sprinkle with cheese. The dish will be ready after 35 minutes of baking at 200 degrees.