Peanut Butter - Benefit or Harm?

Oil obtained from peanuts or peanuts can have both pasty consistency and liquid, similar to that found in sunflower oil. In this article we will talk about a valuable liquid plant product, which, by nutritional value, can be compared with meat or cheese.

The composition of peanut butter and its useful properties

In the west, as well as Slavic countries, the refined or unrefined product, which has a light yellow color, mild flavor and barely perceptible peanut flavor, has come to be loved and adopted. In the east, unrefined peanut extracts of brick-brown color are used for food, but nutritional and nutritional value depend not on this, but on the way of pressing. Only with cold pressing, which does not involve chemical treatment, is the extract from peanut maximally useful and rich in valuable substances. Many people are interested in whether peanut butter is beneficial or harmful, but the first one is unlikely to be questioned, as the mass of vitamins E, A, D and Group B, as well as minerals - magnesium, potassium , copper, iodine, iron, calcium , zinc, phosphorus, cobalt, etc.

There are polyunsaturated fatty acids omega-3 and omega-6, which the body does not produce itself, but receives only with food. They have a positive effect on the general health, improve the work of the heart and blood vessels, increase immunity. In addition, the use of peanut butter is explained by the action of its constituent phospholipids, betaine, polyphenols and phytosterols. The first participate in the transport of fatty acids, fats and cholesterol , the second prevents accumulation of fat in the liver, polyphenols normalize metabolism, and phytosterols prevent the development of cancer.

Where is it applied?

It has been used for thousands of years in cooking, medicine and cosmetology. If you want to know what to eat with delicious and aromatic peanut butter, then the answer is - with porridges, salads, desserts, etc. It is very popular in Indian, Japanese, Korean and Thai cuisine. It includes in their diet as photomodels, watching their weight, and bodybuilders, and other athletes who give sport to themselves. Those who want to know what else is useful for peanut butter, it is worth paying attention to its ability to stimulate bile formation and bile secretion.

Doctors are advised to use it for food suffering from dyskinesia of the biliary tract. A peanut extract is used as a prophylaxis for thromboembolism, diabetes mellitus, hemophilia, anemia, hemorrhagic diathesis. Since ancient times it has been used to combat skin ailments, to heal wounds, cuts and other injuries. Oil can help to eliminate depression, insomnia, irritability and apathy, sexual weakness in men and reduce the risk of developing eye diseases, including cataracts, glaucoma, macular degeneration, diabetic retinopathy and conjunctivitis.

Harmful to the product

Peanut butter has both beneficial properties and contraindications. Firstly it should be excluded from the diet of individuals with high blood coagulability, gout, arthritis and arthrosis, bronchial asthma. In addition, there is always a risk of allergy and individual intolerance. Uncontrolled use can lead to excess weight gain, as the product is quite caloric - 899 kcal per 100 g. In addition, when buying, you should pay attention to the label: unscrupulous producers can add additional ingredients of chemical origin with very questionable benefits. A bottle with this oil is better to return to the shelf and look for a completely natural product.