The grand event is approaching, but you still have not come to form? Try a "minus 7 kg a week" diet. Of course, 7 kg on it will be able to drop only to those who weigh more than 90 kg and will strenuously engage in sports. An ordinary person with a small amount of excess weight can achieve a reduction of 3-4 kg.
Diet of 7 kg - the basis
This is a classic short - term, low - calorie diet , which more than helps to prevent fat, which is the cause of excess weight, but to remove the liquid from the body and clean the contents of the stomach and intestines. In order to consolidate and multiply the result, after this diet should go to the correct diet - this will keep the weight and avoid its sharp set.
Look at things realistically: the diet will help to lose 7 kg only to those for whom it is up to 7% of weight. Those people, whose weight fluctuates about 65 kg, this result will not be, because it is more than 10% of the body weight. Even if the system could act this way, it would be detrimental to metabolism and unsafe for all body systems.
Diet 7 kg for 7 days
Such a diet, like minus 7 kg, assumes a strict diet, and it must be observed without a single digression, so that the system will function. If strict diets are not for you - look for another option.
Diet for all 7 days:
The 1st day : only liquids are allowed, and any - broths, kissels, compotes, juices, tea, coffee, kefir, milk, all sour-milk products, including yoghurts. One condition - sugar can not be added.
Day 2 : only vegetables are allowed - any. The main emphasis should be made on low-calorie vegetables: cucumbers, all kinds of cabbage (white and red, Beijing, Brussels, color, broccoli, etc.), leaf salads.
Day 3 : only liquids are permitted (see day one).
Day 4 : only fruits are allowed, any. The main emphasis is on all citrus fruits, especially grapefruits,
Day 5 : only protein products are allowed - lean meat, poultry, fish, milk, cottage cheese, cheese, all sour-milk products and beverages.
6th day : only liquids are allowed (see day one).
7th day : the transition to the right diet , which should be followed as long as possible to preserve the results. For breakfast - any dish from a couple of eggs and tea. For dinner - light soup. For dinner - a salad of fresh vegetables and a serving of meat / fish / poultry.
In addition to the described diet it is possible and necessary to add 4-8 glasses of water per day. It is best to take it before eating, you can add a slice of lemon.