The diet is a diet that is based on the rejection of products of animal origin. This method of losing weight can not only get rid of excess weight, but also improve, and rejuvenate the body.
Lenten diet for weight loss for 7 days
Just want to say that it is not necessary to stick to such a diet for a long time, because no matter how circles, and animal protein is necessary for normal and full-fledged work of the body. There are several rules, a lean diet for weight loss, which are worth considering. First, the menu should not even contain products that contain components of animal origin. Secondly, you need to eat a fraction, that is, at least 4 times a day, which will not feel hunger . Third, it is important to consume enough water. It is right to go out with a lean diet, designed for a week, that is, gradually add products that are related to banned. In the event that you want to keep weight for a long time and continue to lose weight, then it is better to switch to proper nutrition.
To make a menu of lean diet for weight loss for a week, it is worth considering these recommendations, as well as take advantage of existing examples.
Option number 1:
- breakfast : baked potatoes, 1 tbsp. a spoonful of ketchup and mushroom eggs, and coffee or tea;
- dinner : apple salad, daikon and celery , a portion of mushroom soup without potatoes;
- snack : stewed cabbage on water and apple;
- dinner : lazy cabbage rolls with mushrooms and tea.
Option number 2:
- breakfast : stews without butter mushrooms, toast from black bread and tea;
- lunch : vegetable soup with a pie;
- snack : vegetable salad, seasoned with honey, with nuts;
- dinner : porridge with prunes and tea.
Option number 3:
- breakfast : millet porridge with chopped pumpkin and apple, and tea;
- lunch : borsch with mushrooms, salad and 100 grams of dry wine;
- snack : ragout with mushrooms and compote;
- dinner : stewed vegetables and berries.