Hemoglobin - a very important protein, which is part of the red blood cells. Due to the iron compounds present in it, the blood is colored red. In addition, hemoglobin is involved in the transport of oxygen. If the protein in the blood is not enough, some cells do not get the right amount of oxygen and stop functioning normally. In this case, the question of how quickly to raise hemoglobin becomes more than relevant. Fortunately, there are a lot of ways to restore the normal amount of iron-containing protein in the blood. And most of all, most of them are very simple and accessible.
When is it necessary to raise hemoglobin very quickly?
When the amount of hemoglobin in the blood drops, the person's well-being deteriorates sharply. Normal is considered to be 120-140 g / l of this protein. When hemoglobin begins to lack the body, such symptoms appear:
- increased fatigue;
- pallor;
- constant weakness;
- cold hands and feet;
- pain in the muscles;
- dizziness;
- headache;
- tachycardia;
- frequent infectious and viral diseases;
- drowsiness;
- difficulty swallowing;
- convulsions;
- noise in the ears .
Causes that contribute to a decrease in hemoglobin, can be very much. Among them:
- large blood loss;
- constant stress;
- malnutrition in conjunction with an unhealthy lifestyle;
- debilitating the body's diet;
- problems with absorption of iron from the intestine;
- deficiency of vitamin B12 and many others.
How can I quickly raise the level of hemoglobin?
A proven way to raise the amount of hemoglobin in your blood is to start eating properly and add foods high in iron in your diet. People with anemia experts recommend eating more meat. Moreover, the less time will continue its heat treatment, the more benefit it will be. Since iron is most in veal, this meat will quickly raise hemoglobin. But if necessary, it can be replaced with rabbit, turkey and traditional pork and beef.
Beef liver is very useful. If there is a product in its pure form you do not want, you can cook a light pate from it. Alternate liver is recommended with beef tongue and a wide variety of seafood. The latter and hemoglobin will help raise, and immunity will be favorably affected.
Also useful in anemia are such products:
- beans;
- pumpkin;
- currant;
- grenades;
- apples;
- watermelons;
- oranges;
- tomatoes;
- peaches;
- grapefruit;
- rice;
- eggs;
- oat groats;
- peas;
- black chocolate;
- raspberries;
- blackberry;
- red caviar and some others.
Correctly composing the right products, you can get delicious and very effective medicines:
- A quick way to raise hemoglobin - three times a week to drink a glass of carrot juice .
- A very useful mixture of cranberries, honey and walnuts, mixed in equal quantities.
- To quickly raise hemoglobin, it is recommended to use (in moderate amounts, of course) lemon juice. On its basis, it is possible to prepare piquant and very useful dressings for salads and sauces.
- A simple and effective recipe - an ordinary dog rose broth.
How quickly to raise hemoglobin by means of tablets and special medicines?
Unfortunately, it is not possible to raise the hemoglobin level too low. In these cases, only special iron-containing preparations can be truly effective.
That's what drugs help to quickly raise hemoglobin:
- Fefol;
- Totem;
- Ferretab;
- Sorbifer durules;
- Ferrous sulphate;
- Heferol;
- Folacin;
- Ferrum-lek;
- Maltofer;
- Biofer;
- Irovit;
- Venofer;
- Recormon;
- Ferrograd;
- Tardiferon retard;
- Ferrogradumet.